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Getting through divorce

Seven Ways to Keep Your Sanity as You Get Through a Divorce

Getting through a divorce with our sanity intact is a real challenge. We have to grapple as much with what’s going on in our minds—with our beliefs about ourselves—as we do with what’s coming at us from the outside. It’s no wonder that divorce is typically ranked as one of the top three most stressful life events, possibly because it so often involves many of the other stressful events in life: loss of income, change of residence, changing jobs, loss of our friends and social network, worry over the health of a loved one…the list goes on.

And that’s what’s outside. Inside, the “I’m not enough” voice, the “I failed” voice, the ones that tell us that we can’t provide, that our children will be harmed, that we won’t experience love or passion again—they’re loud and they are on repeat.

A study published in the Journal of Affective Disorders in October 2019 cites that young adults of divorced parents experience more depression, loneliness, childhood trauma, attachment avoidance, attachment anxiety, chronic stress, and less paternal care. But while concern for children of divorce is justified and should be addressed, there’s good reason to be concerned for ourselves, as well.

“Divorce can exact a greater, and in many cases longer-lasting emotional and physical toll on the former spouses than virtually any other life stress, including widowhood,” writes New York Times reporter Jane Brody.

The research supports what we instinctively know: we need to get our feet under us. If marriage is a ballet, then divorce is an entire production of unrehearsed spins—no one auditions for this swirl of bewilderment, fear, anger, and hurt.

So, making a list of what you will need to get through your divorce is a great idea, but in the meantime, let’s loan you one.

1. Find one foundational thing

Dancers have a technique called “spotting” they use to keep their balance in the midst of a turn, so that even while spinning over and over again, they keep dizziness at bay and come back to center. Like spotting, your “One Thing” needs to be simple because you’ll need to be able to come back to it quickly and often, especially when your stress levels ratchet up. It’s a practice, a part of your routine, an affirmation, an essential oil, a green drink, a talisman—whatever you need it to be. It’s healthy, and it stays on repeat. It will probably become a long-term ally, even after you’ve gotten through your divorce. But until you do, it’s simple. It helps you find stillness in the middle of the tailspin, and it stays.

2. Get an objective third party to help you

Whether it’s a divorce coach, a therapist, or someone else, it’s a person who is not part of your village of friends and family, and that person is a professional.

A therapist can help sort through the past; a divorce coach can help navigate into the future. Or vice versa. Either way, they are trained and experienced in helping to redirect our thoughts and get us through the chaos of divorce without bias or judgement.

3. Listen to the uncomfortable truths

Relationships, for the most part, are two-way streets, and we need to own our side of the road. (Unless you are extricating yourself from an abusive marriage—in that case, this does not apply. Get yourself out. You can deal with this later, if you’re able and in a safe enough place externally and internally to do it. There is a huge difference between conflict in a balanced partnership, which is more like a verbal sparring match between two equal participants, and abuse, which is one person battering another.)

Your village—the friends you’re able to keep through this change, your community members, your family, your kids—all of them may tell you things you may not want to hear about how you contributed to the marriage’s end. Therapists and divorce coaches will too, although they will most likely say it in a way that’s easier for you to digest, not to mention deal with the fall-out if you get angry or feel remorseful.

Maybe you weren’t present in your marriage. Maybe you drank too much. Maybe you cheated. Whatever it is—and it’s likely more than one thing—if you don’t accept your own contribution and learn from it, you will be missing a huge learning opportunity and you will likely repeat the same mistakes.

As a former co-worker of mine put it, quoting Einstein, “Doing the same thing over and over again the same way and expecting different results is the definition of crazy.” Why would we want to get through a divorce only to be the same person with the same behaviors?

4. Expand your village

Support groups are available everywhere and get as specialized as you want. Ask around, look on-line, and on bulletin boards at the grocery store or at the library. Exercise caution. If you choose a group that’s linked to social media, make sure your Ex and anyone the two of you have in common doesn’t get too much information about what you’re doing. As you likely lost some friends you had in common with your Ex, how you are making new ones is none of their business. And the more resources you have, the better equipped you’ll be to get through it.

5. Exercise

For me, working out consistently was my “One Thing,” and it continues to be, along with a couple other practices. I know, I know, everyone says it. But you need endorphins to combat the grief, anxiety, and stress, and you have a much better chance at feeling mentally strong if you’re increasing your physical endurance. Improving your looks is just a side benefit…although it is delightful to see the expression on your Ex’s face when they see you a few weeks, months, or years later. If this is an ending, you may as well be happy.

6. Find low-cost ways to boost your earning

Providing for yourself and your family looks different now, and if you’ve never done this before, it will be particularly intimidating. This is where a divorce coach can help.

  1. Temp agencies like Kelly Services offer training for their employees and function like an agent. They find temporary positions that often turn permanent; you just have to be available and have a means of transportation. But in the meantime, you can log into their site and learn different computer programs that make you more valuable to employers.
  2. Learn a language. You can probably YouTube your way into being multilingual.
  3. Find out how to do a side business.
  4. In order to put a side business together, you may need free legal or tax advice. Agencies who might be able to direct you to CPA’s or attorneys doing pro bono work include Area Agencies on Aging, community mental health facilities, Safe Place, homeless shelters, and senior centers.
  5. Airbnb just may be the stay-at-home mom goldmine of the future. Renting your place out, even for just one week out of the year in some areas, can add thousands to your annual income.

7. Avoid turning comfort into vice

When asked how she got through her divorce, a friend of mine said, “I drank a lot of coffee, smoked a lot of cigarettes, gained a lot of weight, and had a lot of sex.” We all love our comfort foods, our rebellious little habits, the lover we find on Tinder, the totally unnecessary stilettos with the tassel on the back, or a good Scotch or microbrew. When we’re in the thick of divorce and losing the person we looked to for love, the things that we can now look forward to become more important. But, they can also become more important than they should be. Most of them are expensive and all can be addictive. So, lean on your crutch if you need to, but keep in mind that a crutch is meant to be temporary. The longer you use it, the harder it will be to give it up. As we get through divorce, the idea is to walk (or dance) without it.

Divorce is a messy whirlwind of change, of belly-dropping fears, and it makes demands on your abilities you never planned for. You can do this. You can get through your divorce. You may not have auditioned for it, but even across its slick surfaces and on the precarious tip of a toe, you can do it with grace and you can do it with your sanity intact.

Jennifer Bent is a freelance writer and former journalist living on the West Coast. Nicknamed Verbose at a young age, she loves word craft but has to keep a short leash on her fondness for the profane. Jennifer enjoys her cat’s input on her rough drafts (talk about snark), her new guy and the freedom of being her own partner. Connect with Jennifer here.

Since 2012, SAS for Women is entirely dedicated to the unexpected challenges women face while considering a divorce and navigating the divorce experience and its confusing afterward. SAS offers women six FREE months of email coaching, action plans, checklists and support strategies for you, and your future. Join our tribe and stay connected.

“Divorce can be on your terms, one step at a time.” ~ SAS for Women.

Divorce Support Chat Rooms as suggested by a woman with a computer

Get the Support You Deserve But Exercise Caution with Divorce Support Chat Rooms

There are so many reasons women turn to divorce support chat rooms. Divorce feels isolating. It can feel terrifying to open up to others, but when it’s the right person, it can also feel like taking a deep breath after a long time spent underwater.

It’s natural for women to seek out the solace of other women. You may have more friends and family than you can count or you may have come out of your marriage realizing just how many people you’ve left behind—either way, entering a divorce support chat room offers the chance to tap into a community of people who understand exactly what you’re going through.

But as with most things on the internet and in life, there are two sides to every story. Exercising caution in these chat rooms is crucial.

Reaching out to others from behind a screen feels safe

When you talk about your divorce with friends and family, it’s not always easy to be that honest. You might be afraid, rightfully so, that your loved ones will judge you or your Ex, who may still be a big part of your life, especially if you have children. Your friends and family will often have opinions you never asked for and questions you can’t even begin to answer. Did you decide this together? Have you tried everything to save your marriage? What exactly? Aren’t you mad? I know in my marriage I just had to …

Your loved ones are (usually) well-meaning, but their entire perspective is limited by which aspects of your relationship you chose to show the outside world. And as we know, that’s not the full picture of your marriage. But beyond that, you won’t have the answers, or maybe, you’ll have too many answers. And as well, it’s hard for your friends and family, who are not experts to hold back on their own stories, judgement or agendas.

If you are dealing with divorce and feeling frustrated or disappointed by friends and family (especially as you approach the holidays, maybe with dread!), you might prepare a script for yourself — one that blocks their questioning, but kindly: “You know, Karen, thank you for your interest in hearing what’s going on. Let me assure you, I’m working on myself right now and if I think of a way you can be of help I will let you know. How are your cats?” You can redirect the conversation away from your divorce. You don’t owe anyone anything, after all. Or, you can simply go online.

Divorce support chat rooms feel private and safe. By definition a “chat room” is a space on the internet that allows users to communicate with each other, typically limiting the conversation to a particular theme. Search Facebook for divorce support groups for women and countless choices will appear in front of you. Most, if not all, are not public. You have to request to join the group, and once accepted, it feels comforting to see other women posting about their own divorces—their stories might not be the same as yours, but you can see glimpses of yourself in them anyway.

Places like Reddit Divorce are full of people anonymously asking others for divorce advice, too, and because those responding are strangers, it can feel like the conversations are more honest than those you might have with someone who actually knows you in “real life.”

But do you want to simply chat about your pain? And take in the anguish of others? Do your homework to find out which type of online support you really want.  Perhaps what you are looking for is something that allows you to share but also provides traction or structure to move forward and do SOMETHING with your pain so you get to a better place. This action could be doing something with your emotions or taking critical legal, financial, or practical steps. For especially these reasons, it’s important to research what kind of online divorce support group is best for you.

The downside of easy access

Not all divorce support chat rooms and groups are the same. Many are unmoderated. Others are facilitated by professionals from large organizations with a standard set of materials to work from, leaving little room for addressing the specific needs of individuals. And other groups have their own personality, combining educational steps, guidance and support.

One problem with online divorce support chat rooms is that many of the conversations you have aren’t guided. They are full of other people who are struggling and hurting just like you—people who might not be in the right headspace to offer you the kind of advice that will help you move forward with your divorce recovery.

Women first enter these groups to vent, but the venting can quickly turn into endlessly reliving of your trauma and that of others. Instead of feeling better about your situation, you end up spinning and wallowing, comparing your marriage to others and searching for meaning and connections. Does it really matter who’s at fault? Is that a riddle you can even solve?

What if instead of looking for answers that still won’t change your reality, you worked on finding yourself? You need a professional to facilitate your conversations and direct your energy so that you can release it and reach a better place.

You can revisit and tell your story until you turn blue in the face and grow sick of hearing your own voice, but if the person you’re speaking to can’t tell you which direction and steps are right for you specifically — “right” meaning healthy and smart — then you aren’t getting the help you need. And you may only be reinforcing your spin cycle or your painful status quo of knowing and doing what you already know.

Putting an end to conversations that go nowhere

An expert, like a therapist or a divorce coach, is trained to guide you through conversations with specific goals in mind. If you need true and lasting divorce support, be selective about whom you reach out to.

When you’re looking for a divorce support chat room or group, do your research. Be aware that there are people out there who lead programs without proper training. The group you participate in should not simply be an endless series of conversations where each person takes her turn to complain about her life and funnel negative, contagious energy. Are you learning and growing? Chances are great that this group format is not serving you and is a waste of your time. Ask yourself, do you have a lot of energy to spare right now?

Getting support when you need it is good and positive and necessary. When we bottle up our emotions, they weigh us down. The world feels heavier and darker, and we can get lost in our own sadness, unable to see a way out. But if the support you’re getting isn’t the right kind, then conversations move sideways instead of forward. They feel circular, and progress is halted.

Believe us when we say that you have so much life left to live—your best memories are not behind you. They are in front of you! Now is the time to step outside yourself. Indulge in some self-care. Take up kickboxing or find a local hiking group. Find your way back to an old hobby or explore new ones. If you are recreating after divorce, join a productive women’s divorce support group to find other people ready to heal and move forward. If you are in the confusing state of not knowing if you should divorce, or are beginning the process, find the right group that focuses on the legal, financial and emotional needs you have in this stage. It’s healthy and natural to reach out to others, even in a divorce support chat room, but the wrong kind of help can lead you to the wrong place. You need a leader to guide you, as you create a genuine vision of what healing looks like for you and the concrete actions steps you must take to get there.

 

Since 2012, SAS for Women is entirely dedicated to the unexpected challenges women face while considering a divorce and navigating the divorce experience and its confusing afterward. SAS offers women six FREE months of email coaching, action plans, checklists and support strategies for you, and your future. Join our tribe and stay connected.

“Divorce can be on your terms, one step at a time.” ~ SAS for Women.

Being nice when the Ex has a new girlfriend

Playing Nice with Your Ex’s New Girlfriend

When I was little, I used to take the goldfish bowl on our coffee table and wind that sucker down the length of the hall like a bowler on a bender. Off it would fly, water everywhere, mother rabid with exasperation, me laughing (and then crying from the butt swat), and the poor goldfish gasping on the olive shag carpet until my mother finally gave it to someone whose life lacked a two-year-old.

That’s a bit what divorce is like. There you are, swimming laps around your life. Maybe you’re bored and a little tired, but you’ve got your pink castle, plastic plants, and most of all, the guppy who shares your bowl. He may hang out in the tiki house too often and he makes an unholy mess of your carefully arranged blue gravel, but his presence reminds you that you are a cute and loveable fish. You know who you are partly because he is there. And suddenly (even though you know in your heart that it wasn’t really sudden), everything you know is gone and you can’t breathe from the shock and terror of it.

When this cataclysmic upending of your world happens, one of a million horrible-wonderful thoughts you have (in a span of minutes) is that it CANNOT get worse. Well, hello. It can. The universe may not always wear pigtails, but it can add insult to injury any old time it feels like it. For in swoops a seagull, freshly preened and glossy. Yes, this bird has absolutely no place in the living room or anywhere near your pink castle. But there it is.

Where did this bird come from? Back in your bowl, breathing again but still stupefied, you watch helplessly as she lands on the coffee table, and then takes a beady look at your guppy guy like he’s king salmon. Then swoosh, she scoops him up out of the bowl you’ve shared for as long as you can remember and off she flies. With him! And not only is he not afraid or even looking back at you, he jumps right into her snappy yellow bill and appears to enjoy it, immensely.

Your Ex has a new girlfriend, and the seagull is her. Two months after you’ve left the home you bought together 10 years earlier, where you harvested apples and got engaged and made up rich inner lives for your cats, he’s got a freaking girlfriend. She flew in and helped herself to your (Ex) husband and made herself right at home where she didn’t belong—with the person in your life who was closest to you, who listened to your dreams in the middle of the night, and who told you that you are beautiful, that he’d love you forever.

I know the whole goldfish bowl metaphor is oversimplified, and depending on what stage of divorce you’re in, it may even seem glib. But here’s the thing…

It’s temporary

I would not have been able to be glib about giving up my partner—about the dissolution of what I thought was my whole life’s context—two months or even a year later. I can now. You need to know that the ragged terror, the horrible grief, the jealousy, the rage—they really do end. The paralysis, the apathy, the sense that we disappear when our marriage does—all of that is temporary.

Meanwhile, nutso is the new normal for a while. You’re bouncing from bowl to shag carpet, or to just shagging, and back again, and that is not only normal, it’s ok. But when your Ex has a new girlfriend, jealousy can make the shag rug feel like broken glass, though. A friend of mine who’d been married since she was 18 and was, after 37 years, happily divorcing, told me, “You are going to have a different, really intense emotion every five seconds. You’ll go from great to bawling and screaming, and then you’ll be great again. It’s ok. It’ll pass.” But even though this friend was happy to be divorcing, she still hated her husband’s new girlfriend. She knew it wasn’t rational, but she couldn’t help it. I’m guessing this is also normal, but who wants to stay in this phase forever? We want to let our Ex go. For me, that meant letting it out.

Let it out

Let it out, girl, but do it in private. Publicly, fake it ’til you make it, as the saying goes. “You are becoming the version of yourself you want to be,” as a dear friend of mine puts it. Until then, cry in the shower. Scream in the car, in an empty lot. Punch the crap out of your mattress when the kids are at school. Write in your journal about getting her in a headlock and shaving off patches of her hair. Work out hard (I highly recommend cardio kickboxing). It’s a simple matter of pride: keep it civil on social media (or stay off of it), keep it to yourself at work as much as you can, and DON’T do what a friend of mine did, which was to go to the house they still co-owned to pick up some clothes and detour into the bedroom long enough to sprinkle toilet water on their red-clad pillows.

Yep. She did that. She wasn’t proud of it; that was NOT the version of herself she wanted to be. It was a tantrum. It was juvenile, more than a little disgusting, and definitely not playing nice with her Ex’s girlfriend. But eventually she started caring a lot more about who she was becoming than who her Ex was with now. She acted in ways she was proud of, like when one of their dear cats was diagnosed with cancer not long after they ended things, and her Ex wanted his girlfriend there with them for the euthanasia. She said yes, not only because she wanted to be that version of herself, but because she genuinely could be.

Laugh

The pillowcase baptism may not have been the way to go (no pun intended), but it illustrated her to herself. And it sure made for a great story later. Her sheepish telling of that story made her friends laugh their asses off, which made her able to laugh at herself.

You really do need to laugh about any part of this thing as soon and as often as you can. Laughter, like working out, boosts endorphin levels without chemical assistance and forces fresh oxygen into your blood stream. It’s literally a breath of fresh air. It clears away grief, makes recognizing the new world you’re in easier, and it bubbles away fear like hydrogen peroxide on blood. From there, the moments when you can feel your new self emerging grow longer. You become more real to yourself in this context instead of the old one. Yes, your Ex has a new girlfriend, but now you start wondering what the pond might be like too. And as you let it out, let it go, and laugh, you reach the next phase of recognition.

It isn’t her fault

It isn’t. Even if your Ex has a new girlfriend who he was involved with while you were still married, he was the one who committed to you, not her. While we’re still feeling grief and rage, we want to blame something or someone outside ourselves, and it’s a lot easier to blame the interloper than the person who was Our Person. The Seagull instead of The Guppy.

The relationship you’ve left, the one that cracked under the strain of something whether it was a fear of change, denial about being unhappy, or a role that didn’t fit one or both of you well—it belonged to you and your Ex. You shared that fishbowl. It may not seem like it, but no two-year-old in pigtails actually upended it. You outgrew it. It cracked open because on some level you and your curiosity were getting too big for it. Whether you realized it or not.

There’s no comparison

If you truly didn’t realize it, divorce is a rude awakening, to say the very least. Adding in a new partner in your Ex’s life sharpens the pain and turns up the volume on that voice inside your head that tells you “something about me wasn’t enough.” It’s almost impossible not to, but comparing yourself to her is fruitless and damaging, so try not to do it. Stop doing it as soon as you can. You are not a lightbulb. There is no replacement for you.

“Jealousy, that sickening combination of possessiveness, suspicion, rage, and humiliation, can overtake your mind and threaten your very core as you contemplate your rival,” writes author, relationship expert and scientist, Helen Fisher.

When your Ex has a new girlfriend, stop contemplating her in any way that isn’t strictly practical and strategic to moving on. The only valid comparison involves looking back on your old self, not at her. In a future a lot less distant than you think, you will look back at life in the bowl with your guppy and the gull won’t even matter. Because you will have jumped from the bowl into the pond and started swimming.

Jennifer Bent is a freelance writer and former journalist living on the West Coast. Nicknamed Verbose at a young age, she loves word craft but has to keep a short leash on her fondness for the profane. Jennifer enjoys her cat’s input on her rough drafts (talk about snark), her new guy and the freedom of being her own partner. Connect with Jennifer here.

Since 2012, SAS for Women is entirely dedicated to the unexpected challenges women face while considering a divorce and navigating the divorce experience and its afterward. SAS offers women six FREE months of email coaching, action plans, checklists and support strategies for you, your family, and your future. Join our tribe and stay connected.

“Divorce can be on your terms.” ~ SAS for Women.

Changing name after divorce

Changing Your Name After Divorce

Changing your name after divorce can feel freeing—or it can feel like pouring salt on an open wound. And it’s possible, certainly, that it might even feel like both. Where you stand depends on the circumstances of your divorce and your particular mindset.

In either case, it’s the attachment to our spouse and the way that a name change seems to cut right through it in a way that’s more tangible (and sometimes more visible to the outside world) than simply saying “I’m done” that makes it feel so weighted with importance.

But there’s the mental leaps and bounds we must go through while ending a marriage, and then there’s the legal realities, like figuring out custody or changing your name after divorce. We know that it’s all just paper and words and so much ado about nothing, maybe, but it’s still our lives. Paper and words can mean everything.

Even if you’re not a sentimental person—even if you and your spouse got creative and chose to combine and hyphenate your last names—you chose your married name in the same way that you chose your spouse. Going back to your birth name may feel, in a way, like breaking a promise to yourself. It could feel like failing, an emotion divorce brings out in us over and over again, even when we know we’re the only ones keeping score.

So why do some women choose to keep their Ex’s last name while others go back to their birth names? And how does one go about changing her name anyway? Read on below to learn more.

How to go about changing your name after divorce

Divorce laws vary depending on where you live, but most states allow a spouse to change their name during a divorce by requesting the judge enter a formal order to change your last name back to your birth name. If your divorce is already final, you may be able to request an amended divorce decree. The more common way is to wait until the legal process is over. Once you have your divorce decree, you can use a notarized copy of this document to change your name everywhere else. For legal changes, you’ll often need to submit a notarized version of the document to …the social security office, the DMV, your bank and credit card companies, and the entities holding your retirement accounts, etc.)

There are, however, some states that don’t require any paperwork at all, allowing you to go back to your birth name right away as long as you are using it consistently, and others that treat changing your name after divorce the same as any other name change petition, so be sure to speak to your lawyer about which option is best for and which laws apply to you.

Whatever you do, get educated and do your research. There are plenty of women who still use their Ex’s last name not by choice but because their lawyer simply never informed them of their options. Getting an amendment to your divorce decree or changing your name via petition in the future could come with additional financial costs.

How women feel

Women keep their Ex’s last name for many reasons, some that are emotional, others that are practical, and some that fall in-between. It’s easier, for one. (There’s far less paperwork to fill out if you just sit back and do nothing, especially if your divorce is already final.) If you use your name professionally, then it’s less confusing and more consistent. If you have children, it might make transitioning to life after divorce a little smoother for them. You may not be living with their father anymore, but you’re still a family with a shared name.

Let’s just add, that even if you change your last name, in regard to your children, you are still a family but your family has shifted in look — like so many modern families.

Some women genuinely like their married name better than their old one, so they keep it. Maybe it’s just easier to pronounce than their birth name or they didn’t have the best relationship with their father. And for other women, it comes down to a sense of who they want to be.  Going back to a maiden name may feel like returning home, to one’s most authentic self.

If you change your name, people who may have only guessed or heard rumors about your personal life before will now know without a doubt that you are divorced. For you, that might be a good thing. You might be ready for your newly-single life, for a sense of independence you’ve been craving. Or, it might feel like yet another chink in your armor.

How experts feel

But there’s something to be said for taking back what’s yours, no matter the circumstances. Some experts say that going back to your birth name can be a way of “restoring your prior identity.” The exception, of course, would be if you’re one of those women mentioned above who uses her name professionally. Otherwise, using your birth name could be one way to start feeling whole again as you continue on your divorce recovery journey.

So many of us lose ourselves to relationships, wrapping our identity up with another’s so closely that we can’t remember what we actually want or need or even like by the end of it all. Because changing your name after divorce is yet another thing that affects our identities, it can feel even more final than the actual end of our marriage.

And keeping your Ex’s name? Well, there’s nothing wrong with that either, but it can give the impression to both your children and potential romantic partners that there’s a deeper connection between you and your Ex than there actually is. For your children, this connection is likely comforting, but for a potential love interest, it may be threatening or, at the very least, uncomfortable.

What really matters

Marriage felt like the tying together of your identity to your husband’s, and now you’re slowly undoing all that work. It’s terrifying and exciting, but so are most of the best things in life.

At the end of the day, it’s really about how you feel. It is, after all, your name, and you have to live with it. Do you have children? Do they have strong feelings about you changing your name after divorce? For that matter, how does your Ex feel about it? How does your married name feel on your tongue? What’s your relationship with it? Was it a name you chose? Was it forced on you by your spouse or your family’s expectations?

There are so many factors to consider when changing your name after divorce, but don’t forget that what you want and need should be front and center in your mind.

Whether you are considering a divorce, navigating it, or recovering from the challenging experience, one thing we see making a significant difference for women is the conscious choice to not do divorce alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce.

SAS offers women 6, FREE months of email coaching, action plans, checklists and support strategies for you and your future. Join our tribe now.

Divorce help for women

Divorce Help for Thoughtful Women

There’s no one way to be married, and the same is true for divorce. Smart women find the best way through it is by viewing the divorce process as a whole, and then narrowing in and breaking down each piece into manageable sizes that can be more easily accomplished. Take things slowly, and make sure the direction you’re headed in is the one you really want to go in. Like any journey, you have to first take a look at the lay of the land and develop a holistic understanding of what this new place you’re venturing into looks like.

We are all about divorce help for women. Here are a few pointers to get you started, whether you’re thinking of divorce or just beginning the process.

Get educated

Being informed makes us feel more powerful. It’s also eye-opening because as much as humans love to play the “blame game,” we know too well that in a marriage fault is very rarely easy to assign. Do your research. Read books on divorce. Talk to professionals. Become an expert on your own options because that way, no matter how things turn out, you will feel confident that you’re making the right choices for yourself and your family.

Develop a safety net

You need to find new ways of creating stability in your life—there is so much that’s outside of our control, but saving money, connecting with new and old friends, and creating spaces for ourselves that feel safe and empowering are things that are very much within our control. You just have to be brave and disciplined enough to go out and do them. So start a “war chest,” where you save money for both yourself, your children, and your future. Nourish yourself. Find a women’s hiking group. Find a new job. Do things that make you feel whole again.

Be careful who you trust with the whole truth

People often enter into conversations with their own set of preconceived notions. If you have people in your life who you trust and know to be open-minded or objective, then by all means, allow them to be a shoulder to lean on. Otherwise, you may want to keep the details of your divorce to yourself. People judge. They give out opinions where they’re unwanted. Right now, you have to protect yourself as much as possible—even from people who mean well. Surround yourself with positive people.

Get organized

Get an email address you use specifically for divorce matters (you might even use a private or incognito window if you’re on a shared computer). Keep a notebook, and divide it into three sections: emotional, legal, and financial. You could also add other sections like family or other if you’d like. Write down your fears in the emotional section. Then take a look at the list and ask yourself which are actually legal or financial questions and move accordingly. Maybe they’re something else entirely. Now look back at all your legal and financial questions. Who can help you find your answers? A lawyer? An accountant? A certified divorce financial analyst? A divorce coach? There are countless professionals out there offering divorce help for women.

Keep a folder where you store important documents. What do you own? What do you owe? Keep a calendar of appointments and important deadlines. If your divorce isn’t amicable, you might even need to document your husband’s transgressions.

Get a legal consultation

Google can only take you so far, and the information you find generally only covers the basics of divorce laws in your state. We all think we can avoid going to see a lawyer, or that the cost isn’t worth it. But the fact is that you can’t afford to remain ignorant about your own circumstances—you’re only hurting yourself.

Find a new normal

You have to find a new normal. Even if you and your husband end up deciding there is still enough love left to work on reigniting the spark, you have to live your life like that saying “you can’t go home again.” You can’t go back because that life was no longer serving you. You need new routines and positive habits. At some point, you have to stop searching for divorce help for women. You have to feed your body and your soul. Exercise, and go to classes. Get a medical exam. Go do all the things you keep saying you want to do but have never quite gotten to. Step outside yourself and your comfort zone in order to find a new way forward.

Understand the journey you’re on

Manage your expectations. This divorce recovery will not only be about overcoming the legal and financial aspects of divorce but the emotional as well. What kind of support will you need to cope with the stresses of divorce? Be sure to look into therapy, reach out to a divorced friend, and look into the benefits of working with a divorce coach (even if you don’t end up getting divorced, they can be tremendously helpful). And if you’re not quite ready for divorce, then be sure not to threaten your husband with it until you know exactly what it means and what it looks like for you. Whatever you do, don’t rely on your attorney alone; they’re not there to cover the entire scope of divorce and the emotions that come with it.

There will be a tipping point

There’s rarely a moment in any of our lives where we can say with 100% certainty that we are making the right decision. We plan, we research, we talk things out. We trust in our intuition and our smarts. But at the end of the day, we don’t possess the crystal ball we so desperately want. The same is true for divorce. Even when you reach your own personal tipping point—that thing or the distance that pushes you over the edge from simply consider a divorce to actually getting one—you will still feel a little uncertain. But know that there is life after divorce, and what it looks like is different for everyone.

Most importantly, be kind to yourself and take things one day at a time. There is divorce help for women out there. But the past will only drag you down if you let it. Focus on what’s right in front of you, the aspects of your life that are within your control now, and create a plan. And if you can, be kind to your spouse too.

When we reach a point in our relationship where divorce is suddenly on the table, the decision feels as though it was already made for us. Asking for what we need to be happy isn’t always easy. Nor is it obvious what we are legally entitled to. Get educated on what your rights are and what is legally yours, and as well, learn about the healthiest ways for evaluating your choices and moving through the process. Around the corner, there is a beautiful life you cannot yet imagine and it’s waiting for you.

Whether you are considering a divorce or already navigating the confusing experience, one thing we see making a significant difference for women is the conscious choice to not do divorce alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce.

SAS offers women 6, FREE months of email coaching, action plans, checklists and support strategies for you, your family, and your future.

“A successful divorce requires smart steps, taken one at a time.”

~ SAS for Women 

Finding ourselves after divorce

What Does Finding Ourselves After Divorce Mean & Is It Actually Possible?

The concept of “finding ourselves” crops up time and time again in life. When you’re a teenager getting to know yourself, when you’re exploring your tumultuous twenties (and possibly completely reevaluating that teenage version of yourself you invented), and later on in life, when you experience a life-changing event like divorce.

We are often told as divorcees that the end of our marriage is a good opportunity to really “find ourselves” and connect with our inner selves. But what is the intention behind this saying? Is it just a useless platitude meant to reassure us that there is a larger meaning to life, or is it a zen-like state of self-awareness that is actually achievable?

In this post, we’ll be taking a closer look at the idea of finding ourselves after divorce, asking ourselves what that really means, and discovering whether or not it’s even possible.

Being comfortable spending time with yourself

When you’re married, you spend a lot of your time as one half of a whole. That’s the thing about married life; whether you have been together for decades or just a few years, whether you have children together or not, your lives become intertwined. It can be hard to remember where one of you begins and the other ends. You start to ask yourself questions like, do I even like hiking or bowling or any of the other activities I once did as a couple, or do I just think I do because my husband does? Why do I keep putting off x, y, or z? Do I actually like the person I’ve become? When you are forced to see yourself through your own eyes instead of someone else’s, your entire perspective can shift.

As a divorced person, you go from being constantly with someone else—if not physically then at least consciously having to take that person and their thoughts and goals into consideration—to being on your own again. And this transition can be extremely difficult. After all, the person you once shared everything with is no longer there by your side. Add in all those questions cycling through your mind, and it can feel a bit like an identity crisis.

In this situation, it can be tempting to either hide away from society completely (thus becoming intensely lonely) or bury your problems by surrounding yourself with the hustle and bustle of everyday life—like white noise that drowns out any pain or loneliness you may be feeling. Some people throw themselves into crazy behaviors as a means of experiencing their new, wild freedom.

Instead of doing this, seek comfort from yourself and find it within. It’s so important to be comfortable spending time with yourself, whether it’s for the long term or if you end up in a new relationship. Regardless, you need to be happy living your own independent life with your wellbeing at the center of everything you do.

Go to the movies on your own; go out for dinner and relish in your table for one. Have fun and enjoy your own company. Run yourself a relaxing bath, pour yourself a glass of wine, and settle in with a good book. Start to view your time on your own as a luxury; don’t let it pass you by. There are hundreds of things you can do as a newly-divorced, independent woman. When we talk about finding ourselves after divorce, this is how we get there.

Being happy with every aspect of you—including your body

Finding yourself means being comfortable and confident in your own skin, feeling free and happy enough to do whatever you want to do.

Becoming content with every aspect of yourself—including your body—is a tricky thing to achieve if you’re going through or have gone through a divorce. If the reason for the breakdown of your marriage is infidelity on your Ex’s part, then it’s all too easy to feel like your body isn’t good enough. It’s not skinny enough or curvy enough or young enough.


Read How Long Does It Take to Get Over a Divorce? And 4 Signs You are on Your Way.


Or maybe it’s that you went into your marriage during a different time of your life. Back then, you were younger and your body looked different. Maybe it was before you had children. It’s no secret that childbirth changes our bodies, and many women struggle to deal with their postpartum body and find themselves beautiful again.

Embracing your mom figure and seeing the beauty in your body again can be tough, especially if you’re going through a divorce as well. Perhaps you’ve put on weight, or your mom tummy won’t go. Or maybe you’re self-conscious about your stretch marks.

Whatever your body hang-ups, underwear brand Knix is helping to challenge these self-hating thoughts and celebrate mom bodies with their inspiring Life After Birth Project. Partnering with online initiate The Empowered Birth Project and doula collective Carriage House Birth, Knix has launched a powerful visual project celebrating the strength and beauty of postpartum bodies.

As this project shows, finding happiness with your body isn’t about looking to the past and aiming to get back to the previous version of you: it’s about redefining yourself. Celebrate where you are now and what your body has achieved, whether that is growing and nursing healthy children, staying active and healthy, or carrying you through life’s challenges. You are fabulous and so is your body.

Making sense of your past

Making sense of our past is an important stepping stone to finding ourselves after divorce. It helps you to understand yourself, your behavior, and your actions more, which is what really helps us to define ourselves.

It’s not always easy to make sense of your past—especially if you’ve been sharing that past with your Ex and you are no longer together. Looking back at our history can be hurtful and challenging.

For many of us, we got into a relationship with our Ex (or Exes) at a completely different stage in our lives—and sometimes, very very young. Maybe too young, even. Perhaps this “forever” relationship papered over some cracks in your life that you haven’t thought about in a long, long time, such as your upbringing. Whatever happened in your past, now is a good time to make sense of it all. By doing so, you will start to understand yourself wholly and do the work that is deeply necessary for your divorce recovery.

This could be your own solo exploration of your past—perhaps writing a journal to become more self-aware or doing exercises involving looking back on your memories and previous life without anger or bitterness. You may even find fondness and gratitude, but if this is too hard, then at least try to find neutrality. The rest will come with time.

If you are struggling to make sense of your experiences and feelings from before, you might want to speak to someone. A kind and trustworthy friend or family member may help, but sometimes the most help we get comes from people removed from a situation—that perhaps don’t know you or your past that well—like a therapist. They will help you explore and make sense of your past safely, helping you find peace.

Recognizing your own power

Ultimately, finding yourself comes down to feeling fulfilled because you found the courage and the power within yourself to create the person you always knew you could be.

Think about what you want and who you really want to be, and recognize your own power to make this happen. You are in control of your life and your fate.

Sometimes, this means getting out of your comfort zone and trying new things. After all, if you’re going through the same old routine every day—going to the same job, eating the same food, and coming home to the same evening staying in and watching television—you’re never going to grow and challenge yourself.

Give yourself time and permission to try new things: take up a new hobby—something you’ve always wanted to do, like painting or dancing. Push yourself to meet new people. You’d be amazed at the new friends that come into your life when you’re going through a big change like a divorce. Of course, life is all about balance. By all means, be a thrill-seeker and experiment, but remember to be reliable for the sake of your family.

Putting yourself into new (and sometimes challenging) situations gives you a chance to grow, explore yourself, and most of all, have fun.

Life doesn’t stop just because you are divorced. Your new life begins—and it’s full of possibilities and excitement. Remember, you have the power, and recognizing this brings you a step closer to find yourself and finding fulfillment.

Finding ourselves after divorce means feeling content and fulfilled by the person we are and the life we lead. And the great news is that it is definitely possible.

In fact, it’s actually one of the positive side effects of going through something as huge and life-changing as a divorce. This is your chance to really connect with your inner self, recognize your power, and make changes to your life that will give you true happiness and confidence. Maybe finding ourselves after divorce isn’t so much about dusting off an old version of yourself or even inventing a new persona so much as having the courage to redefine your reality.

About the author: Kayleigh Alexandra is a writer, editor and influencer coordinator that regularly pens lifestyle advice for a range of inspirational brands and thought leaders around the world. Follow her work via Twitter @MentionMeio.

Whether you are considering a divorce, navigating it, or recovering from the challenging experience, one thing we see making a significant difference for women is the conscious choice to not do divorce alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce.

SAS offers women 6, FREE months of email coaching, action plans, checklists and support strategies for you and your future. Join our tribe now.

Divorced women on a boat

11 Truths Divorced Women Want You to Know

If you are thinking about or dealing with divorce, it’s human nature to want to hear things from other women who have survived it. We want to compare our experiences of hell, and we want to know how they did it, ultimately, how they, women like us, championed through it. Hearing their story creates a bond that pulls us in and lessens the magnitude of our own story and the depth of feeling so very alone.

As women who work with women dealing with divorce, we know this to be especially TRUE, and so whenever possible, we like to share some of the insightful gems we hear when women open up and talk about their experiences. There’s nothing like a smart woman for calling the issues out.

Here are eleven truths divorced women want you to know about and to be on the lookout for.

You can’t Google-solve your divorce

“When my marriage was breaking up and I was trying to survive,” says Kelly, an accomplished professional in her forties, “I tried to figure out everything using Google. But it became a rabbit hole! What helped me more was accepting that everything was in flux and not so easily solve-able. That divorce wasn’t just a document, or a financial readjustment, or things I could learn on the internet. It was a life shocker involving me to get really clear on who I wanted to be now that everything in my life had been chucked. Once I got that it helped me realize the journey, what divorce recovery is. I realized I would not be put together for a long time.”

It’s normal to be afraid

“Once I accepted it was normal to be afraid,” laughs Jessie, “it was freeing. Like it allowed me to relax a little. Being afraid doesn’t mean you can’t do it.”

Lonely is not the same as alone

“All my life—even probably causing me to marry,” admits Susan, a woman in her sixties, “I was afraid to be alone. And later it was definitely one of the things that kept me in a dysfunctional place—just being scared to be by myself. I was afraid I could not survive. But now I wake up by myself. I am alone, I realize being lonely is very different than being alone. Lonely means missing, feeling incomplete, wanting or feeling a lack of someone or something. Alone! Alone, I like being alone now and doing things I want to do. I don’t find myself or my life lacking.”

It’ll be normal for your kids to hate and judge you

“One of the hardest things for me was hearing my kids say what they said,” says Karen, a mother of three teens. “They really knew how to hurt me. Despite my efforts to do things healthily, I was human and at times I failed. And it’s clear I failed BIG TIME sometimes! But what I tell my friends now who are facing divorce is that your children will not always understand what’s going on—and neither will you all the time. But your kids don’t have the life span on this earth to understand. Until they do, they need your sympathy and support, not their shoulder to cry on.”

There’s a big difference between signing an agreement and healing your heart

“To help you stay organized,’ says Penny, a woman married for more than twenty-two years, “It can help if you think of the emotional journey through divorce like a roller coaster. And then outside the game park, your legal process. There’s a really big difference between the two, and it’s important to keep them separate. This means doing something for your emotions when you are triggered or upset or falling down. You got to find a safe place to go. Like my therapist was my godsend. And separately, you’ve got to look at the business transaction of the divorce and use a completely different part of your brain when you are making smart decisions there. Don’t lead with your emotions in the business transaction!”

Let go of “right” or “wrong”

“Stop trying to view your choices as right or wrong,” counsels Marcie. “The best decision making in divorce, is often not a question of what is right or wrong but what makes the most sense, what seems like the healthiest approach. Once you realize this, you become much more comfortable with the gray in life and a better problem-solver!”

There are great people waiting for you

An exciting, whole, new community of people are waiting for you. They understand what you’ve been through (they’ve got quite a few good stories of their own), but they don’t want you to stay wallowing there. They want you to step into your new chapter like them, and to keep learning, to keep living. Let’s start creating that life right now.

Stop listening to people who don’t know

There’s nothing wrong with you if you don’t want to date after divorce. Don’t listen to your well-meaning friends, family, or annoying neighbors who urge you to “get back out there” if it doesn’t appeal to you now or ever. You’ve got a million other things to think about, feel and enjoy.

Your best days are coming

“I am convinced the biggest most expansive moments, happen post-divorce,” says Jennifer who has moved to a new country. “I had no idea how finding out about me on a soulful level would automatically translate into my finding more and more situations that inspire me. I am not sure if it’s because one is more grateful or aware, but listening to who we are, becomes self-fulfilling!”

You will learn much more

You know how you feel tired these days? How you feel like an old dog who could not stand to learn anymore tricks? “Well, I’ve got news for you,” says Deshum. “As tired and baked as you might feel now, you can and you will still learn new things! It’s called adaption, and Charles Darwin knew it’s important for you to learn, change and adapt so you can stick around. So get excited because you’re going to learn to Tango!”

Love is there

“Some of us are hurt. We’re wounded,” shared Maria quietly. “We don’t know what to think of love, or if we will ever want a part of love again. I know I never thought I’d be in a relationship again. I just wasn’t interested. After my divorce, I was building my business, and working so hard. I honestly wasn’t interested even in dating…But then, love suddenly happened. Out of the blue! As if to remind me that love existed before my marriage, and during my marriage. And yes, it exists still…after divorce. Watch out, because love can find us.”

Change the course of your life — AFTER DIVORCE!

Paloma’s Group™: Learning the Art of Reinvention.

For newly independent women, post-divorce. Over the course of (only) 3 months, each live-coaching, online class ​builds on a core theme required to ​design a life you deserve. Schedule a free 45-minute coaching session to explore (and experience) how this remarkable group of post-divorce women will plan and act on creating a life they love.

We promise — whether you join us for Paloma or not  — you’ll walk away from your complimentary coaching-session discovering a next step in your unique After Divorce journey. 

“We choose not to do it alone.” ~ SAS for Women

 

*At SAS for Women, we respect same-sex marriages, however, for the sake of simplicity in this article we refer to your spouse as a male.

How to reinvent your look after divorce

How to Reinvent Your Look After Divorce

It might be a cliché to reinvent your look after divorce, but that’s never stopped anyone before. Let’s face it—getting a divorce is a stressful time for most, but there are a few ways that you can get through it and boost your confidence. Sure, everyone has different circumstances. There are plenty of ways you can handle the emotions that come with and the stresses of a divorce, but no matter what, your goal should be to handle it all with dignity.

Having confidence in yourself is important to get through a divorce with a positive attitude and some fighting spirit.

Reassess your look

It’s common for women in a long-term relationship to “let things slide” when it comes to their wardrobe and overall look. We tend to fall back on comfortable clothing and casual wear. After all, being in a long-term relationship is supposed to be comfortable, and we don’t need to find a new partner because we already have one!

Following the break-up, during your divorce recovery, it is all too easy to get sucked into a negative mindset. We feel bruised and numb. The emotional upheaval is real. You probably won’t care what you look like for a while, but once you are over the worst of it, it’s time to reassess and decide where changes can be made in your wardrobe.

Take a long, hard look at your closet. Throw out all your dated clothing and unflattering sweatpants. It’s time to start looking like a hot, single again. (Or, at the very least, trying to!) There’s nothing stopping you—reinvent your look after divorce.

Being confident in your style

The key to being confident about how you look is to believe you are confident. One way to do that is to play the part. You will easily feel more confident if you leave the house each day having made an effort, so don a new bright lipstick, put on clothes that make you feel good, make an effort to do your hair—whatever it takes to feel strong and confident in yourself.

Many people feel more confident if they are dressed up, versus feeling sorry for themselves in pajamas and a baggy t-shirt. While being in your comfy clothes to lounge around the house is okay, don’t let it become a habit. Keep comfy clothes for bedtime. Make sure to get dressed and look smart for the business of the day.

If you don’t have anything in your wardrobe that makes you feel and look good, go out and buy yourself something that will. Right now, you are in control of your decisions, and you should do things for you. If buying a new handbag will make you feel more confident in yourself, then go ahead.

But rather than impulsive purchases, take the time to think about what you want, and purchase something that is going to be treasured by you. Online sites such as SSENSE have lots of luxury fashion items, such as Saint Laurent handbags, which could make a great investment piece.

If there are things you’ve always wanted to have but felt selfish in doing so, now is the time to be selfish. Do things for yourself, and treasure the independence and freedom you have right now. Like we said before, you’re in control. You can absolutely reinvent your look after divorce.

Now, that’s not to say you should go out and spend money recklessly, but you could make a day out of treating yourself and invite a close friend who always knows how to make you feel good. Spending time with the people who support you is also a great confidence booster, and any good friend will know how to be there for you, just as you would be there for them.

If shopping isn’t your thing, consider other steps to take solo and with friends—as long as you are enjoying yourself and spending quality time with the people you love—including yourself.

Curate a capsule wardrobe that flatters your shape

Whether you are ready to embark on a fitness program, taking up yoga to fight post-divorce depression, or not, it’s time to curate a capsule wardrobe that embodies the new you. Mix and match your looks for work, nights out with girlfriends, and eventually, dates. Pull together a series of different looks using timeless classics and up-to-the-minute fashion items.


Looking to move beyond your wardrobe? If you are newly divorced and wondering how to rebuild your life in 360 degrees, you want to know about Paloma’s Group our Life After Divorce Support Group.


It’s OK to buy some cheap fashion pieces, but if you want a more stylish look, invest in a few good quality classics like a blazer, designer white tee, and a good quality pair of jeans. Don’t forget about footwear and accessories too. These help you pull together a more cohesive look.

Finally, what is important to remember is that you will grow and learn from this experience. Things are going to be tough, and your life will seem incredibly difficult to deal with at times. But this post isn’t just about how to reinvent your look after divorce—it’s about taking one step closer toward changing your entire outlook. If you focus on yourself and the love and support of your close friends and family, eventually the pain will be something in the past.

Cultivating confidence in yourself to build a brighter new future will help you move forward, so keep going. You WILL eventually get to a place where you and more positive things reign.

Rosana Beechum is a young lady focusing on rediscovering her sexuality as a divorced mother of two. Whilst doing this, she is looking to share advice with fellow women in a similar situation emphasizing the importance of looking after yourself in terms of mind and body. 

Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce and divorce recovery. Experience SAS firsthand. Schedule your free, 45-minute consultation to hear perspective, next steps and the best resources that will honor your life and who you are meant to be.

Thinking about mental health in a relationship

Reasons to Always Check Your Mental Health in a Relationship

People say you can forget yourself in someone else—given that, it’s no wonder people also forget about their mental health in a relationship. It can be hard to squeeze in self-care on a good day. When things in your love life feel precarious, everything, including yourself, seems to fall to the wayside.

Relationships can come with many challenges, but like most of us, you and your partner likely aim to solve whatever problems come your way together. But sometimes, events may lead to that mutual understanding and trust dissolving right before your very eyes. The “band” has broken up. You’re no longer a team. A divorce or separation seems inevitable. If you find yourself in this position, don’t forget about the importance of checking your mental health.

While there are plenty more, here are four reasons why you should always check your mental health in a relationship:

1. Mental and physical health may form a link

Certain thought patterns may let the body feel specific feelings. If you’re watching a scary movie, your hair might stand on end, or if you’re falling in love, it might feel like there are butterflies fluttering in your stomach.

Now, many relationships come with challenges. For instance, you or your partner might be working day and night to meet deadlines. This scenario may leave the other person in the relationship feeling alone. It might even lead to a lot of overthinking.

Negative thoughts may result in physical manifestations of those views. The anxiety and worry might make your stomach churn as you think about your partner and your relationship. The extra stress might make you lose your appetite.

If faced with challenges in your relationship, consider taking deep breaths. This action may seem simple, but it might help you think more clearly. Don’t let pride get in the way of a healthy, loving relationship. There might be times when you have to be the better person as you take a step back. Focus on your thoughts and breathing patterns.

And if you or your partner are having difficulties that are already affecting your mental health, consider seeking professional advice.

2. Mental health may affect social interactions

Social events like working in an office, interacting with family members, and ordering coffee at the local café may seem like everyday tasks. However, these interactions require a person to have sound mental wellbeing.

Challenges in relationships might create negative thoughts that affect these social interactions. If you fight with your partner before heading into the office, it might change your work ethic. Routine tasks like documenting reports might feel like more of a challenge than usual. Arguments may replay in your mind. Seemingly routine tasks like ordering coffee or talking with a relative might become more tiresome than the norm.

Despite whatever is going on in your relationship, it’s essential to redefine your focus for the day. Head to a quiet room as you try to listen to your thoughts. Play happy music to help you relax. Try not to let the last fight with your partner hinder you from completing important tasks. And again, if you think it’s becoming a larger problem, consider seeking professional counseling services.

3. Current mental illnesses may worsen when provoked

Couples may already have certain mental illnesses before their relationship starts. These ailments may include mood, personality, and anxiety disorders—and because of that, they might affect your mental health in a relationship.

Having bipolar disorder means you have alternating instances of ecstasy and depression. These feelings may come and go without warning. Your happiness, sadness, and anger may become extreme. The adverse events happening in your life might make you burst out in anger at your partner, even if your partner isn’t the primary cause of those emotions.

Consider finding a happy place inside your head when stressful events seem to come from all sides. Talk to your partner about your mental condition. Your partner may be able to help you find solutions to cope with your mental illness. Keep in mind that one of the essential aspects of a long-term relationship is proper communication. Handling stress might seem complicated, but always remember that your partner is there to help you in times of need.

4. Physical health might worsen when mental wellbeing drops

You might be living with a chronic illness that may make everyday tasks more challenging to deal with. A few examples of these chronic ailments include cancer, diabetes, and heart-related concerns.

Physical health concerns might worsen when you don’t care for your mental health. Depression, for instance, may lead to unhealthy appetites, which can then lead to other health issues like anorexia or high blood pressure.

Don’t forget to think about yourself even when you’re in a relationship. Self-care is even more important during trying times in your relationship, like when you’re filing for divorce. While working together is still a critical aspect of a long-term relationship, consider thinking about yourself when needed, especially if your partner isn’t around to be there with you. Search for things that can help you relax. You might want to carry a stress ball around with you, for example, or eat your favorite, healthy comfort food.

Try not to let your emotions get the best of you when battling negative thoughts. Outbursts may cause mental and physical health problems. Check for the signs of mental health issues before they worsen. Above all, opt for professional counseling services if you find it too difficult to cope with what’s happening around you.

This article was written by Rebecca Hawkings who loves life and loves to help people change their lives for the better. She’s volunteered in the past to help those who are less fortunate and currently works full time while studying to become a psychologist. 

Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce and divorce recovery. Experience SAS firsthand. Schedule your free, 45-minute consultation to hear perspective, next steps and the best resources that will honor your life and who you are meant to be.