Benefits of Yoga in Fighting Post Divorce Depression

Women fighting post divorce depression with yoga

Post Divorce Depression is real, and it’s a bit different than the pain and other negative emotions stirred up during your divorce. Those emotions manifest differently for everybody—grief, anger, frustration, and anxiety are only some of the emotions at play during and after a divorce. Sometimes the feelings get so bad, you want to build…

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The Divorce Process: What You Must Know as a Woman

divorce process

We work with smart women, and because you’re here, we know you’re one of us. During the divorce process, we also know that sometimes, smart women believe they can outthink their pain, outlogic it. If their pain were a landmark on a map, a deep river splitting the ground in two, they’d lose whole days…

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Delaying Divorce Tactics

Delaying divorce tactics

Even when our marriages feel rocky, many of us are resistant to change. So when you or your spouse comes to the other and says, “I want a divorce,” understanding your emotions and your new reality can be a long and difficult journey. It’s not uncommon for either partner to find reasons to resist and…

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How to Divorce a Missing Spouse

How to divorce a missing spouse

Marriage doesn’t always work out. Feelings fade away, interests don’t align, and couples drift apart from each other. Sometimes both you and your husband* want nothing more than to be miles apart—you’re no longer bothering to “keep tabs” on each other anymore! But marriage isn’t something you can really walk away from and forget about.…

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Parental Alienation Syndrome: What Is It? And How to Cope

parental alienation syndrome

Children who have been trained to not like one of their parents are often seen in custody disputes. Such training, programming, or what some might call “brainwashing” can be labeled as parental alienation when its goal is to somehow strengthen the role of the abusing parent. Parental alienation becomes a “syndrome” when the child, having…

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14 Ways I’m Going to Get Over My Ex!

get over my ex

What makes a post-divorce break up different than a divorce? Listen in as one divorced woman talks about how she’s going to get over her (latest) Ex… Dear Jack, I’m going to tell you everything I think about you, felt for you, and feel for you. I am going to EXPLODE! And cry. And you’re…

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