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Facing the fear of Divorce Change Weheartit Size 2

Fearing the Change of Divorce

Think back to when you were a small girl and how, when you were little, the prospect of change was exciting. Perhaps you were scared but excited about losing that first tooth. But it meant growing up and that the tooth fairy was coming to reward you for being brave. Do you recall when you were invited to do grownup things? Like stay later at the table with adult guests, or accompany a teenager on an outing and how thrilled you felt? Larger than yourself, and suddenly bigger, more important than your peers. Change signified good when we were younger, and perhaps even faced with the shock of menstruation, a part of us welcomed it (maybe) with a particular horror fascination. It symbolized certain doors opening, and a private world of unexplainable mysteries and womanly secrets now to be yours. Most likely, though, fearing the change of divorce was not included in those early imaginings.

When we were little, we understood change as natural. We still do. However, with age, we have come to fear it. Older now, “wiser”, we resist change, we ignore it, and we pay to not see it. And in no place is change more fear-inducing than in our post-divorce, apocalyptic future, somewhere out there, in an unknown galaxy of life after separation.

This “resistance” begs a few questions. How do we look at the change that divorce inevitably brings in a healthy way? 

How do we make friends with it? 

And how do we prepare for it when we can’t know what’s out there?

Change and Its Thorny Opportunity

Sometimes it takes hitting rock bottom or losing our marriage, or losing ourselves in a marriage for us to see that something’s got to change because there are no alternatives. There simply is no other choice. That’s the gift for some of us, the catalyst: we have no choice. So, for those who are change-averse, sometimes it takes hitting the wall for change to be accepted. Others say they have no problem with change and embrace it with every opportunity. 

And yet there are degrees to change.

Genuine change is not about getting Botox or our hair colored. It takes work to learn what is changing, what needs to change, and what we want from the change. Put simply, it’s uncomfortable. Fearing the change of divorce is natural, but can also be seen as a huge opportunity for growth and yes, even improvement on the way we are currently living.

Change on the Inside

To understand change, we need to appreciate how our bodies are hardwired and what genuine hard work it is to change. We resist doing something different because it is physically difficult. The brain has hard-wired networks and paths. Any kind of change to our homeostasis or what our networks know as “normal” causes stress for the body. The body has to work extra hard to override old patterns and create a new response.

The fact is we’re not just lazy, or cowards when we’re looking at change: we are conditioned NOT to make it happen.

And society certainly reinforces this, or so it seems at first blush. If we look at myths and fairy tales around the world, they tell us, don’t leave home, don’t wander out of the village, don’t amble into the woods. Don’t change. For there, lurking is the Great Unknown, the wolf, the ogres, the dragons, they’ll get you. No, stay local and do what you’re supposed to do, what’s expected of you. If you don’t change, you’ll stay safe and out of harm’s way.  

But those myths are never about the common folk, the villagers or townspeople who continued doing they always did. The great myths are about that one unusual, individual who chooses to not heed the “stay-safe” words. The hero. The hero is called by the beyond and the hero pursues. S/he leaves the familiar stay safe world and goes off to face the unknown. And it’s that journey, that epic quest of twists and challenges, struggles and fights, that transforms the hero into a changed person, a leader for all. 

The lesson in those myths is not to stay with the same and what you know. If you want to lead a passionate life, it requires you to face change and its harrowing obstacles. It will not be easy, but in the failing, stumbling, and caterwauling on the ground, you will learn anew. As well, the lesson reveals that failure is a profound opportunity for learning.

Rather than focusing on fearing the change that divorce brings, ask yourself: What have you learned from your marriage? 

Preparing for Change When We Can’t Know Our Future

Perhaps you are feeling your fear about divorce, or battling dragons right now in the midst of the legal process. Maybe you’re facing your battle-weary self in the mirror after divorce. Wherever you are in the process, begin by taking stock of the pain you know so well. And then ask yourself, what do you want to do with this pain? Stay with it? Or, use its energy for something that will end it?

Scary, we know. But remind yourself, you’ve been afraid before. Fear has always been with you, ever since you were a child. It’s how you respond to it and what you do with the fear that matters most. 

Ask, what are your genuine choices today? Map them out. Will doing nothing and staying in your status quo end the pain? Or is it another path, where you will have to do uncomfortable things, like explore your options, learn about them and their long-term playouts, that offers a better chance of ending your pain?

Make Friends with Change by Making Friends with Others Facing It

Feel yourself fearing the change of divorce, and then begin. Take small steps. Find the right mentors and communities who can bolster your commitment to facing the fear of divorce in your life. These people hold the knowledge that will help ease your journey and liberate you.

In myths, the hero is always visited or inspired by otherworldly creatures, whether it was Pinocchio’s Blue Fairy or the god and goddesses in the Odyssey. Open up to finding your source of inspiration, your specific light that pulls you forward. This power may come from your spiritual practice or your therapist who’s helped other women leave difficult marriages. It might come from private meditation or the words of a divorced coach. Perhaps your guidance comes from another divorced woman who, further along her journey and healed, is turning to help you be guided from the demons, mishaps, and pitfalls along the way. 

Lean On Group Support!

Don’t overlook the power of the group. Maybe it’s a community of like-minded women, each seeking to learn if she should or should not divorce. Or maybe it’s a group of inspired divorce survivors who have similar values to you: they too are learning what they want from change as they support each other rebuilding their lives. The contagion of the group is powerful. Think of the successful, recovery model of peer-to-peer support in Alcoholics Anonymous, or the triumph of Suffragettes in the early 20th century. Being with others will inspire you, and you, with all your flaws and strengths, will inspire them. Together, there is group momentum. Together, there is greater success in numbers.

Accepting Change Involves Action and Calculated Risks

Though you are allied and supported, you must accept that there is no one else who can change your life. It will come down to the action you must take, and here, your body needs you to do something. You will meet with a lawyer to hear your legal choices, you will evaluate them. You will worry about the money, but you will find out the best business transaction for yourself. If you have kids, you will remind the children, once it starts, this is not about them, and that their daddy* and you love them very much. You will keep taking steps to prepare and integrate change, and to foster your best post-divorce life. You will remind yourself, you will continue to face fearing the change of divorce throughout your journey.


“I never heard of anyone regretting being brave.”  ~ SAS for Women Co-founder, Liza Caldwell

 


In spite of your ongoing fear, all of your steps will be in alignment with your best post-divorce life. Yes. If that is hard for you to imagine, then spend time visualizing what you want in your sweetest life. In the safety of the visualization, go big! Think about your ideal landing ground after divorce. Visualize peace and safety, think about the people whom you’ll have more time for, consider how your body will feel not being constantly triggered by your spouse. Allow change to be an inspiration for you. Don’t hold back. Nurture that vision and infuse it with healthiness and compassion, but also steel-edged resolve for honoring who you must be, who you truly are. Hold that vision front and center and ensure your steps, small or large, are directed toward that vision.

You will fumble. You will fall. Likely, you will find yourself on your knees, and on occasion, your children will be watching. Forgive yourself. You are human, not a god. But your body is an incredible thing. It’s seemingly hardwired to keep you small, and yet, you are learning it can also catapult you into new, exciting places and situations, where you can and will learn anew. You can adapt, and in this adaption, discover unpredictably beautiful things. There are risks with your moves, but there are often greater risks in doing nothing. You’ve accepted “something’s got to change” and you are giving it your all. This is the one precious life you were meant to live. 

Notes

Whether you are navigating the experience of divorce or that confusing place of recreating the life you deserve, one thing that makes a significant difference for women is the conscious choice to not do it alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce and reinvention. SAS offers all women six free months of email coaching, action plans, checklists, and support strategies for you—and your precious future. Join our tribe and stay connected.

 

*At SAS, we support same-sex marriages. For the sake of simplicity, however, we may refer to your spouse as “he” or “husband.”

How to Survive Living Together During Divorce

Women Share How to Survive Living Together During Divorce

Everything about the word “divorce” conjures up images of division, living apart, and not having to see your Ex. But divorce doesn’t happen overnight, and it’s not always a file-and-flee process. And that means that living together during divorce is a very real possibility for most people. Do you know how to make it work if that’s what you have to do?

There are many reasons that it may be necessary to continue living under the same roof with the person you’re divorcing.

If you’re the spouse initiating the split, you may not be ready to announce your intentions. You may be researching the process or waiting for certain life events to be over. This might include kids’ schooling or eldercare, a promotion, or new job to take place.

If this is you, it’s especially important that you care for your emotional health as you prepare for change while coping with your status quo.

Divorce can also be expensive and complicated, making a physical separation impractical or even unfeasible.

Perhaps your divorce is already in process and you have to live together until it’s final.

Whatever reasons you have for living together during divorce, the experience doesn’t have to be a living Purgatory.

But there have to be ground rules and clear boundaries.

(And there have to be rules for dealing with a soon-to-be-ex who may not follow the rules.)

That may sound easy enough if you are parting amicably and cooperatively. But remember, this is divorce. Feelings, intentions, and loyalties have changed, and the arrangement, however necessary, is likely to feel awkward.

You do have choices, though. And this period of living together during divorce can actually set the tone and confidence for what is to come.

This is especially true and important if you have children still living at home. Their lives are about to change forever, and their sensitive radars will pick up on everything.

After all, they will be thinking about and predicting things about their not-so-distant futures if they know about the divorce. And they will be worried about the stability of their futures if they don’t know about the divorce but sense discord between their parents.

Here are some survival tips from us at SAS for Women and women clients we’ve supported in this situation of living together during divorce. We all want you to know that it is possible:

  • Take the roommate approach and establish boundaries. You may be living under the same roof, but you are no longer living as a married couple. You are now “roommates” and coparents. Discuss how your home space will be divided so that you each have privacy while sharing common spaces like the kitchen and living room. Move your things to your room and respect that division.

Josie, a woman enrolled in Annie’s Group suggests the following:

“Move into a separate bedroom and claim your personal space. Set interaction boundaries, especially if you’re working remotely. A closed door is a closed door for a reason. Set household tasks in the shared common areas. It hasn’t worked for me, but it might for you. And don’t do his laundry. This was one of the first things I did.”

Establish your psychological boundaries, too:

Says another SAS client, we’ll call Carla,

“I’ve learned to say no to doing things with my husband, like going to concerts, or watching TV, when they aren’t things that I truly want to do. I am compassionate about how this likely feels to him on the receiving end, and work hard to maintain a civil balance. I use the time I would have spent “doing what he wants” exploring what things I actually like to do, like exercise (which has other, side benefits), reading more books (which I pretty much gave up after having children) and making jewelry (something new).

And build your emotional boundaries.

Says Carla,

“My husband tends to be angry often, and wears this on his sleeve, so to speak. For me, this has translated into constantly being in fight or flight emotionally, and in the past, I’ve often engaged in his anger by trying to calm him or placate him. I’ve worked hard to remind myself that his anger is about him, and not me, and I’ve put a boundary around engaging in his anger.”

This mutual respect of space and energy is imperative. You will both be working on your own parts of the divorce process. And you will also need to begin the separation process, both physically and emotionally.

Depending on your state, adhering to these separation guidelines can actually affect your legal “date of separation.” And that can affect the division of communal property.

  • Have a parenting schedule. Discuss and decide which parent will take care of the kids on what days/nights. This includes preparing dinner, bathing, helping with homework, spending time together. Things that may have always had an uncharted flow now need a calendar.Even though you are all still under the same roof, you and your soon-to-be-Ex are coparents now.Honoring this set-up will show respect for one another while helping your children adjust with confidence to a new family dynamic.It will also give each of you time to leave the house for personal errands or alone time.
  • Just the facts, ma’am. Just because it makes sense to set rules and clear boundaries doesn’t mean you are both equally inclined to follow them. If communicating in person, especially about the kids, proves to be contentious, then consider a business approach.

Recently divorced, but reflecting back on her early co-parenting days, Lucy recommends that you use texts and emails to communicate in an unemotional, necessary-info-only way.

“Tomorrow is your day with the kids. Natalie has a doctor’s appointment at 12 and Ben has soccer practice after school. I will leave before dinner and return after the kids are in bed.”

  • Be clear about finances. The bills still have to be paid. So be sure that the two of you are scheduling time to plan how the household bills will be paid. Be sure that payments are made on time, as delinquencies will affect both of you. By this point, you should have a financial expert as part of your divorce team. S/he can advise and guide you on matters like mortgage payments and selling or keeping the house.

And “if you have not yet, start your own savings and/or checking account,” counsels Lucy. Moreover, be sure to keep written documentation of everything, as money made and spent during this time will become part of your settlement analysis.

  • Practice and embrace a new normal. Despite the awkwardness of living together during divorce, the arrangement does have its advantages. You have the opportunity to model for your children what you want them to see, feel, and trust in their new lives. If they witness civility and adaptability from their parents who are divorcing, they will be less likely to fear what is coming. You also have some time to “warm up” to changes that will soon be permanent.You have direct access to information that will likely be relevant to your divorce preparation.And you have time (perhaps on your soon-to-be-EX’s day with the kids) to research living arrangements for after the divorce.
  • Take care of yourself. Self-care may seem irrelevant, even impossible, when your life-as-you-know-it is imploding. But, just like being a model of stability for your children, it’s important that you be a model of stability for yourself. Your physical, emotional, professional, and social well-being is essential as you navigate this time of transformation. Join a book club, take a class, get a good workout in several times a week, or just visit with a good friend.

This is also a good time to establish the support you will come to rely on throughout (and after) the divorce process.

Says Patricia:

“Stay occupied with things to do. Carve out a little time each week to journal to maintain a clear head. Keep positive thoughts in your head and love and respect yourself.”

C.C., another SAS client recently separated from her Ex, shares:

“Continue to learn, grow and educate yourself. Articles, websites, and therapy can be critically important to giving you the strength you need to live your best life.”

Says Desiree:

“Find your people, too. Gravitate towards energy that supports you, like Annie’s Group or Paloma’s Group where you’ll learn, connect, vent and stay on track.”

No matter how uncomfortable living together during divorce may be, it doesn’t have to be a negative experience. As C.C. says,

“Always remember your future, your life is within you to live. Take control, hang on tight and you will get to your best YOU someday soon.” 

Agreeing to a dynamic of respect and civility will go a long way toward easing this time of transition and its aftermath.

And sticking to the guidelines of a healthy separation-under-the-same-roof will give you a sense that change is happening… and you have control over it.

Notes

SAS women are those amazing ladies you meet who are entirely committed to navigating divorce—on their own terms. If you are considering or dealing with divorce, you are invited to experience SAS for Women firsthand and schedule your FREE 15-minute consultation. Whether you work further with us or not, we’ll help you understand what your next, black and white steps are for walking into your brave unknown—with compassion and integrity.

Finding Your Sexy After Divorce

Finding Your Sexy Again After Divorce

There must be millions of articles, books, essays, studies and memoirs out there about sex. There are thousands of variations on the topic. People have been philosophizing about this subject in one way or another for eons. Some experts even focus specifically on finding your sexy again after divorce.

And not one of them is an expert on you.

By all means, read about it, talk to your friends about it. But your sexuality is as unique to you as your DNA, your fingerprint, your particular blend of pheromones. You may find a community in these sites and pages; that’s wonderful. You may get some ideas, you may find comfort in discovering that you are one of millions who wonder how best to do this, this most visceral celebration of ourselves. Read and educate yourself, but after that? Forget it. The only thing that matters at this point is what you like, and now that you are divorced, you are free again to find that out.

One Opinion on Finding Your Sexy After Divorce

If you’re scrolling through what other people say about getting your sexy back after divorce, then there’s a good chance you’ve already got some inkling as to how you’d like to go about it. There’s an even better chance that you’re a lot closer to uncovering yourself than you think you are.

Even more, you already know on some level that celebrating with sex after a divorce is really a fresh blooming of something you never lost to begin with. It just got buried under the years, the routine, and the compromises. Now that you’ve dug yourself out again, know that your sexual experience of yourself is one of the most valuable things you have. It will outlast every other relationship and is more valuable than any material wealth.

So, whether you’re approaching this subject with enthusiastic, hungry curiosity, or dread, just thinking about it, or tiptoeing into it with your hands over your eyes, you’ve reached the really precious part of being on the other side of divorce. This is the part where you celebrate being free and deciding for you, only you, what you like and what excites you—without apology.

Finding Your Sexy After Divorce

A person’s healthy sexual expression is one of the most delicious things in life. When it comes to your own, your opinion is the only one that matters.

The Corset of Comparison:

Resurrecting your sexiness just as you like it is the best part of life after divorce. Don’t waste a minute of it comparing yourself to anyone else or holding yourself up to a yard stick of social commentary.

Other people’s opinions are abundant. Sometimes the wise ones can help clarify your own feelings or give you a kind of compass reading on which direction you’d like to take. Often, though, they are about as useful as pantyhose on an octopus. Comparison is useful when buying watermelons and mattresses and in a few other circumstances. When it comes to our own individuality, though, comparison cripples feeling good about ourselves.

Regaining Your Sensuality After Divorce

When it comes to sexuality and our bodies, that goes double. There is nothing more individual, more particular to each of us, than our sexuality. It is rich and singular and precious. Nothing matters except that truth.

Leaving Judgement in the Past:

Few things have been more subject to outside opinions than female sexuality. There is probably not one single aspect of woman that has been more objectified, commodified, co-opted, shamed, exploited, corseted, misrepresented, homogenized, villainized, violently or subtly punished, criticized or boxed up and put on a shelf than our sexuality.

Now that you’re divorced, it’s time to claim your sexual experience for you alone. But how? Is there really anything to look forward to? Oh, just wait. That’s a gigantic yes.

Life After Divorce

Use your mind as much as your body. And don’t judge yourself badly for wanting what you want. As long as you stick to consenting adults and are doing no harm to yourself and others, imagine whatever you like. If it’s the result of negative conditioning, self-judgement has nothing to do with your real feelings about yourself. Judgement and shaming have far more to do with power plays than ethics or morals. Whether they’re on a global level and stem from religious dogma, or from a personal level rooted in individual insecurity, they don’t have a place in your sexual story.

If you’ve come from an abusive marriage, you know all about power plays and what it’s like to be helpless in the face of them. You aren’t helpless now, but erasing those tapes of abuse and humiliation will take time. Recovering sexual expression can take time even when abuse hasn’t been a factor, though, so be patient with yourself.

Quality Control:

In addition to being patient with yourself, pacing yourself is also advisable. If you’ve been bored, under-expressed or long unsatisfied in your marriage, it’s tempting to gorge yourself sexually. Unleashing your starving sexual self on an entire buffet of available partners might be an appealing thought, but doing so comes with pitfalls. Think big picture. Think STDs.

Letting your cat out of the bag, so to speak, is fantastic, but doing so in a high-traffic zone might be hazardous. In other words, you don’t need to say yes to everyone. Get out of scarcity thinking and be sure to vet your partners. Ask for test results, use condoms, meet new people in public places and get to know them at least a little. If they’re resistant to that, listen to your gut and check them off the list. New partners don’t have to be the great new love, but sex really is better if knowing and liking the person enough for connection is part of the experience.

Curiouser and Curiouser:

The brain is just as important as the body in sexual experience. It is the biggest sexual organ there is. So engage intellectually. Fantasize. And speaking of fantasy, know that what you picture now may have changed from what titillated you 20 years ago. Getting divorced may have opened you up to sexual opportunity, but a change or additions in preference doesn’t necessarily have anything to do with the divorce. Nor is it born from a negative opinion of men. If you’ve wondered what it may be like to kiss a mouth with no stubble, one that tastes of lipstick, don’t edit or hide from that curiosity. Explore it. It might be just as delicious to entwine yourself with silky limbs and curl up against the softness of another woman’s breast as it is to run your fingers through rough chest-hair.

Sexuality can be fluid, which just means that as we move through life, we change and seek new experiences. Preferring males over females in our sexual partnering is not etched in stone. As we get older, we realize that so many things we thought we’d never do, we’ve done. Why should arousal come only at the hands of one gender?

Body of Work… and Play:

Get physical. For some, it is easier to move into sensuality through sexually neutral activities. Sex doesn’t have to be the goal for something to be sexy.

Water droplets christening your skin as you paddleboard, the shotgun blast of your foot cracking against a punching bag, the deep-breath release of a muscle finally loosening after a sustained stretch… these are sexy things. Sensuality is everywhere. It is in the click of your heels on the sidewalk, the satiny shift of your trouser lining against your thigh, the swish and swing of a dress, the push of your posterior against denim.

And there is just as much freedom in deciding that you don’t actually want to have sex.

Finding Your Sexy After Divorce

For women who have invested a lot of their self-worth in male sexual attention, or who felt dominated by a spouse in their marriage bed, this can be especially liberating. Likewise, if sex was the only thing good about your marriage, don’t be afraid that it was only because of your Ex. If you have a foundation in great sexual experience, the end of the marriage does not mean the end of great sex. There is a sequel and it is often even better.

Regardless, be physical in a way that is less laden with negative judgements. Dance, stretch, lift, roll your hips, engage your muscles, put all of your attention in your body and let yourself move. Run your hands over your own hips, breasts, thighs. You are luscious. You are edible, bountiful, bodacious.

Party of One:

And while the brain is the biggest sexual organ, the clitoris is the smallest. But it won’t be overlooked, because it is the only organ in the human body designed solely for pleasure. It is a pleasure powerhouse. And it’s all ours, so appreciate it. You do not need a partner to have mind-blowing sex. If you have not yet touched yourself and brought yourself to orgasm, that is your homework assignment. It’s the best after-school project you will ever have. Any woman who has pleasured herself knows that the orgasms she gives herself are the most powerful, rollicking, undulating solo rides. They are not to be missed simply because there is no one else involved.

Finding Your Sexy After Divorce

The Body Politic:

And finally, for the love of God(dess), big bodies are just as sexy, just as beautiful as small ones. Sexiness is not “one size fits all.” We are inundated by images now; it is beyond ridiculous. This image-driven culture requires a sharp and critical eye on what body politic we are electing, with every choice, every “like” on social media, every purchase, every change in the channel. Keep in mind that we are each other’s guardians and advocates and choose accordingly.

Sexuality is a rich dessert; in what world do we decide that young and Slim Fasted women are the only ones who get treated like sex goddesses? An anemic one. A boring one. A plastic one.

So, as you move beyond the maze of divorce and into the uncharted beyond, know that pleasure is your prerogative no matter your size, your scars, your solo act, or the false stories you’ve been told.

It is also your prerogative to ignore everything I’ve said. Defining yourself, celebrating your sexuality post-divorce or not, is no one’s business but yours.

Notes

Jennifer Bent is a freelance writer, former print journalist and feature writer living on the West Coast. Connect with Jennifer at verbosej@hotmail.com 

SAS women are those amazing ladies you meet who are entirely committed to rebuilding their lives on their own, healthiest terms. If you are recreating after divorce or separation, you are invited to experience SAS firsthand. Schedule your free 15-minute consultation. Whether you work further with us or not, we’ll help you understand your next, black-and-white steps for walking into your brave unknown — with compassion, integrity and excitement.

Post Divorce

Is Happiness Even Possible Post-Divorce?

When a marriage is languishing in misery or the futility of irreconcilable differences, “happiness” may seem more conceptual than attainable. Sometimes not being unhappy makes the leap into the unknown worth the risk. But, at some point, either during or after the process, one question will become unavoidable: Is happiness even possible post-divorce?

The idea of post-divorce life actually being beautiful, let alone full of Under the Tuscan Sun movie-worthy transformation, may seem maddeningly out of reach. 

Sure, wouldn’t we all love to stumble across a decaying Italian villa and have the vision and lira to resurrect it?

Shaking down olives in late autumn, plucking basil from your window planter, spending all day preparing a Mediterranean feast for local friends… It all sounds so dreamy. 

And watching a divorcee go from non-functional to Florentine in under two hours—well, let’s face it, that makes anything seem possible.

Netflix, however, isn’t reality. And chances are you’re not going to become an ex-pat with your divorce settlement.

But you might. And that’s the point.

The Power of Post-Divorce Possibility

The question “Is happiness possible post-divorce?” isn’t a trick question or a test of your pragmatism.

Even if you hear it like a broken record, echoing from the dungeon of your shattered dreams, the answer is always yes!

But how? And when? How long does it take to get over a divorce, let alone to be happy?

While there is no foolproof formula for answering those questions, there are definitely factors that influence them. 

And one of the biggest factors is time. How long you were married and how old you are at the time of your divorce will affect your recovery.

If you’ve already raised your children, have your AARP card, and are a stone’s throw away from retirement, you’re probably in a gray divorce.

Divorcing after 50 or after a lengthy marriage means more baggage. It’s not necessarily bad baggage, but baggage nonetheless. 

Children, communication styles, habits, rituals, families, infidelity, vacations, jobs, memories, complicated assets and finances. It all gets mushed together into an identity that you now have to unravel. 

What do you keep? What do you throw away? What do you lug into counseling to understand? What do you use as a springboard to manifesting latent dreams and possibilities?

The longer you were married, the more likely it is that a big part of your identity became enmeshed in the care of others. 

Children, elderly relatives, your spouse—it can become almost impossible to tell where they end and you begin. After all, part of loving others is caring for them, sacrificing for them, compromising with them.

Redefining Your Happiness

You may not even know how to be happy if you’re not taking care of someone else. In that case, asking “Is happiness possible post-divorce?” is even more relevant…and possibly frightening.

Suddenly your dinner prep isn’t for a small army. It may not even require setting the table.

The only laundry you have to do is your own. 

And the only person who will be passing judgment on your housekeeping skills is you.

What’s the problem? those eager for freedom may ask.

The problem isn’t as much a problem as it is a challenge for those whose self-care has always taken a back seat to caring for others. 

All that outward focus, compounded over decades, may appear altruistic and mother-of-the-year responsible. But it can also become a shield that blocks you from the most important responsibility in your life: yourself.

So now you’re “stuck” with the one person you forgot about while you were making everyone else happy. And somewhere along the line, you lost the discernment that happiness within yourself is not selfish, but essential.

Getting through the divorce process is largely an exercise in discipline, resourcefulness, and compartmentalization. And, for all the calories burned, the exercise isn’t a fun one.

The reality of life in the wake of divorce is that it’s still a lot of discipline (especially financial) and resourcefulness. And grief and a medley of emotions can make a mess of even the most well-intended, organized calendar.

Learning to Slow Down and Focus Inward

The compartmentalization that allowed you to stay on course during the divorce process now has the freedom to open up. 

Yes, it’s still wise to put boundaries around your “divorce stuff.” But now is the time to start thinking expansively.

To be a bit cliche, it’s time to start coloring outside the lines, both literally and figuratively. 

(Seriously—pick up a cheap coloring book and some crayons and color a page. How do you instinctively color? Inside the lines? All over the page? With realistic color choices? Slowly? Quickly? Do you edit yourself? Do you add your own elements?

Put the picture into an envelope, write the date on the outside, and put it in a safe place. Make a mental note of how you felt as you colored. 

Repeat this simple exercise periodically, making the same mental notes.

After a year has passed, open your envelopes, pull out your pictures, and line them up. Do you see any differences as you journeyed through that first year? Do you remember differences in how you felt as you did something so simple and childlike?)

The point of doing such a rudimentary, seemingly nonsensical exercise is to help you connect to your own self-awareness. It’s a physical expression of what is so often locked inside and inaccessible for women after they are no longer sworn to the prioritization of others.

Visualize Happiness

The question now shifts from Is happiness possible post-divorce? to What would happiness look and feel like post-divorce?

Even as you reflect and grieve, it’s also time to meditate on who you are. Who is this magnificent person is with whom you are now spending so much time?

Who was she before she became a wife, mother, caregiver? What were her moonshot fantasies and superpower gifts? What did she always dream of doing if time, money, work, and family weren’t limiting factors?

Believe it or not, vision boards are still in vogue, even if they’re glued together on Pinterest. There is great power in seeing and writing what your mind repeatedly creates. 

Even if you are having to recreate yourself professionally and financially, opportunities abound for you to take classes in areas that interest you.

Even if all you do is watch how-to YouTube videos and TED Talks on subjects that stir your soul, you will be getting a free education. 

Keep a dedicated, unlined journal for taking notes and drawing pictures and diagrams. Allow it to be a testament of your journey to the life you only dreamed was possible.

Think of other women you hold in high esteem. If you can’t think of women you know personally, start with celebrities or influencers. 

Follow their social media pages and blogs. Interact in their comment streams. Make connections with other people who are inspired by the same women. 

And, again, take notes. You may not realize their worth today. But you most definitely will down the road when you marvel at how far you have come since your divorce.

Explore and Reconnect with the World

Begin to travel by yourself. Sound terrifying? Then start small and close. 

Take in farmers’ markets and art fairs. Rescue a senior dog so you have someone who is happy to go with you (and ecstatic to try samples).

Make one day a week your personal exploration day. Visit an art museum or specialty boutique, then take yourself to lunch. You’ll be amazed at how special that one day becomes to you. 

Commit to trying one new group or social event a month. There are Meetup groups, for example, for every interest under the sun (and then some). 

One of the best ways to help yourself and actually feel happy as you’re trying to “become” happy is to help others. 

Not only does stepping outside yourself to benefit another person do double-duty on the happiness front, but it builds your social network.

Build Your Social Connections

Divorce is one of the most isolating, lonely experiences you can go through in life. One reason women ask Is happiness possible post-divorce? is that they don’t know who “their people” are anymore. Whom can they trust? Who will like and love them for who and where they are? 

And the idea of braving a social scene that mostly centers around dating may be wrong-place, wrong-time.

So it makes perfect sense to involve yourself with others who have no agenda other than to bring goodness to people, animals, the community, and/or the environment.

In doing so, you will, without realizing it, build a new sacred circle of trusted friends who share your values…and possibly your place in life.

Finally, remember the importance of staying connected to women who support each other through the various stages of divorce and its recovery.

Happiness, after all, is found in relationships. And the most transformative relationships are those that encourage and strengthen the most important relationship of all: the one with yourself.

Notes

 
Whether you are navigating the experience of divorce, or that confusing place of recreating the life you deserve, one thing we see making a significant difference for women is the conscious choice to not do it alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce and reinvention. SAS offers all women six free months of email coaching, action plans, checklists and support strategies for you — and your precious future. Join our tribe and stay connected.
Moving Out Of The House After Divorce

21 Steps to Moving Out of the House After Divorce

The process of divorce can be tedious and overwhelming. Not to mention, it’s also emotionally draining. Everything requires planning, timing, documenting, and money. And moving out of the house after a divorce is no exception.

You would think that deciding who moves out of the marital home during a divorce would be left to the soon-to-be-exes. After all, they’re the ones who have decided they can’t be married anymore. Shouldn’t they know if it’s better for one person to leave during the divorce process?

Unfortunately, the who/when/where of moving out of the house after divorce (and especially during the divorce process) isn’t that simple.

There are ramifications to everything during this time. What you do and don’t do can have legal, financial, and even custodial consequences.

With that in mind, keep this mantra at the forefront of your brain: When in doubt, ask.

That’s why having your team of experts—legal, financial, emotional and practical—is so important before you dive into the detailed essentials of your divorce.

Finding Legal Support

If you haven’t yet hired a divorce attorney, now is the time to secure one—or least schedule a legal consultation dedicated to you and your specific needs and rights as a woman. Visit our helpful guide to hiring a divorce lawyer for suggestions on finding the right attorney for you.

Not sure what to ask a divorce attorney during a consult? We’ve got you covered on that, too.

All that’s to say, don’t be packing your clothes—or throwing out your husbands’ clothes—before talking with your attorney.

If you read your own Miranda Rights before making any big decisions, you will be much more inclined to consult before leaping.

Think, “Everything I say/do/spend can and will be used against me in divorce court. Consult first.”

Because the marital home is your primary asset, any movement to sell or separate will complicate everything regarding division of assets.

It could also become a factor in determining a custodial arrangement for children, as well as child support now and in the future.

*Important note: If you and/or your children and pets are in any kind of danger from your spouse, your safety comes first. Please contact your attorney, divorce coach, and domestic violence hotline to devise a plan for getting you to safety while working on your divorce.

Let’s look at 21 steps for moving out of the house after divorce.

The last two steps pertain to you especially if you are dealing with an unwanted divorce.

Before you move…

    1. Talk to your attorney about what to do with joint property or property you assume is yours. Should you move out or request he move?
    2. Begin to plan for the move (his or yours) by reviewing all these steps, and then following the steps most relevant to where you are on your timeline. Don’t let the planning scare you away. “Remind yourself who you are,” says a recently separated SAS client, “and know your own work ethic and ability to provide for yourself is there and in your control.”
    3. Budget. If you are good with numbers and will be moving out, figure out how much money you will have to spend on housing so you know what you can and cannot afford. If you have no idea, ask a friend to help you crunch the numbers so you understand your options. Or consult with a good financial advisor who can help you plan.
    4. Make lists of your belongings, joint accounts, individual accounts, etc.
    5. Start thinking about what you want to surround yourself with in your new life. As another SAS client enrolled in Annie’s Group told us:

“As I started to plan for my move, I walked around our marital home considering how I wanted to live going forward. I decided to bring things that gave me a sense of peace and joy. I evaluated these things deeply, then I used this opportunity to start to purge and downsize before moving out. Next, I began getting rid of things that were weighing me down: clothes that I was no longer wearing or I had ‘overworn’, paperwork that didn’t need saving, mementos that were just too heavy for my future, and the many items I had received and collected over the years.”

Before talking to your spouse about divorce …

    1. If possible, start cleaning and purging before announcing your desire to divorce. You will get more done not dealing with the stress of his reaction, trust us. And the more non-essentials you can clear from your plate, the better. As suggested above, get rid of clothes you don’t wear or need and tchotchkes collecting dust. Most importantly, tidy up your files and make copies of essential documents. Think of this process as getting both prepared and lighter for your next chapter.
    2. Make 5 categories to guide your organizing and purging. These five categories include: Trash; Donate; Take (your must-haves for immediate survival); Give to Him; and Storage (the nice-to-have items, sparingly selected, for down-the-road). Next, with the things you will be keeping, giving to him, or needing to discuss, inventory and stash in labeled boxes — if your circumstances allow you to. (If not, you will do it later.) Consider color-coding with stickers on the boxes to quickly recognize “his” and “hers.” For example, you can use blue and green stickers for boxes and for later, going through the house and marking who gets what. And here we go with the “document, document, document.” Yes, you need to document everything, preferably in a dedicated journal. Identify what is in every box (“kitchen drawers near refrigerator”) and to whom it belongs. (You’ll thank us later!) Putting a number on each box to correspond with its number in your ledger will make cross-referencing a breeze.

Your mantra for this step? Let it go. Cue the music and sing out loud if doing so inspires you to toss.

Give it to your ex, donate it, or toss it. But lighten your load. Would you rather write your next chapter on a blank page or between the lines of one already filled?

Get your things in order, literally…

    1. Take things to the thrift store, recycling, or trash. Ask for a receipt at the thrift store if you itemize for tax purposes.
    2. Protect special items. Things like photo albums and special mementos can be the source of some tug-of-war in divorce. Take good care of these items. Put them in a safe, protected place. And, wherever possible, consider copying and/or scanning and saving your favorites. If you have children, remember that your civility to their father is your civility to them. And protecting items directly related to their family heritage is a gift to them, no matter which homes the items remain in.
    3. Work at your own pace keeping positive thoughts in your head when possible.

After you have “the talk”…

    1. Pick your timing, but talk to your Soon-to-Be-Ex about any items he might have an emotional attachment to and or any large items (a piano? A camper? Paintings? A special collection of CD’s or records?) that will need to find a home. Will the large items go to one of you, or will you sell the baby grand and split the proceeds? Make the necessary arrangements.
    2. Understand that there are no hard rules or laws about ownership of household items collected during a marriage, but some common ways to decide ownership is if one spouse received a gift personally, like a birthday present from a relative or an engagement ring, that spouse gets to keep it. Gifts made to the couple are typically divided equally. Keep in mind that jewelry your spouse gave you (except your engagement ring) is a marital asset as surprising as that sounds. When in doubt check with your lawyer (see step 1).As for things you already owned before coming into the marriage, those are usually viewed as “yours.”
    3. Make a plan for children and pets. What will the custody arrangement look like? What will the children and pets need for living space? If you have bonded pets, think compassionately about their happiness and welfare before splitting them up like material assets.
    4. Line up supportive friends for assistance with helping you organize or move out of the house post-divorce (if necessary) or taking things for storage.

Maintaining fairness and civility…

    1. Split items equitably. Those blue and green stickers you bought? Now is the time to go through the house together and take turns claiming your major possessions by affixing your colored stickers. If an item becomes a point of contention, either put it on hold… or take a big breath and let it go.
    2. If you get “stuck,” and can’t just let it go, agree to donate the item to Goodwill or to give it to one of your children. Do not seek justice in court. If you do, you will be greatly frustrated, because the court will likely say, sell it and split the proceeds.
    3. Keep the kids out of it. They don’t need to witness this, nor participate in the split-up of things, nor help you move. If they are younger, they need to see constancy, even if it’s only in the form of their bedrooms, toys, and daily routines. So, make plans for what items belonging to the kids will be moved, what will stay, and what may need to be duplicated.

Managing the logistics and your heart …

    1. Hire professional movers. You will be relying on family and friends enough during this journey. Moving out of the house after divorce is something best left to objective, non-emotionally involved movers.
    2. Make sure your utilities and internet are turned on in advance of moving to your new place. Yes, we are speaking from experience… Candlelight is divine for bubble baths, but not so much for finding the wooden spoon you need to stir your soup.
    3. If you’re dealing with an unwanted divorce and are alone, ask close friends and family to help. Keep your children out of this process. Make arrangements for them to spend the night with friends. Or take care of the move while they’re in school and doing after-school activities. Professional movers may be ideal, but you may not have that financial option.
    4. Try to move to a new place if possible. Yes, it’s a lot of work to move. But you will soon realize how emotionally interconnected everything is. This is a time to think “fresh, new, renew(ed).” You don’t need to spend the next chapter of your life steeped in a home you built with someone no longer there.

Understand that moving out of the house after a divorce is not only logistically and physically challenging, but an enormous emotional step in an already difficult process. There is a lot to think about, and yet, you don’t want to get trapped and weighed down by memories and “things.”

This is a time for prudence, wise counsel, strategic coaching… and letting go.

 

Notes

Whether you are navigating the experience of divorce, or that confusing place of recreating the life you deserve, one thing we see making a significant difference for women is the conscious choice to not do it alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and often times complicated experience of divorce and reinvention. SAS offers all women six free months of email coaching, action plans, checklists and support strategies for you and your precious future. Join our tribe and stay connected.

Divorce Mediation

6 Essentials for Preparing for Divorce Mediation

Deciding to divorce is hard, and there are many big and little choices behind the ultimate decision. But there’s one question that many don’t grapple with: how do I want to divorce? This question is often left unaddressed because many believe that they’re doomed to have a litigious divorce. When most people think about divorce, they imagine the war-like scenario so often portrayed in popular culture. In this, one party is victorious, and the other is the loser. This image often involves mudslinging and scandal. While this route is one path to divorce, it’s not the only one. Moreover, it’s often not the best way to navigate an already difficult process. Divorce mediation offers an alternative solution.

What is Mediation?

One approach that’s continuing to grow in popularity—and is typically more cost-efficient—is mediation. In mediation, the parties meet with a neutral third party who guides them through the decisions that form their separation agreement. Mediation is an interest-based approach where the parties, together with the mediator, work to understand each other’s underlying motivations. Together, they generate creative resolutions to resolve any impasse. For that reason, mediation is not focused on retribution for marital grievances; instead, it’s a future-focused process intended to set the parties up for the next chapter of their lives. And most importantly for many of my clients, mediation provides absolute control over the outcome to the parties. This is because they—not the mediator—make all final decisions.

Who Should Mediate?

I truly believe that everyone (with limited exceptions) should attempt mediation before engaging in a traditional divorce model. Mediation is intended for (and should be used by) all who desire a less combative divorce process. Mediation also allows for more control over the timeline, cost, and outcome of the process.

Ideally, parties should attempt mediation before asking for court intervention. However, mediation is flexible and can be implemented at any stage of the process.

Mediation also can be used to resolve any issues relating to the divorce or a limited set of disputes. It can also be used for one issue, like custody. Thus, even if you’ve already begun a different process, you can still mediate—it’s not too late.

It’s especially important for parties who have children to attempt mediation. As I always tell my clients, children bind you for life, and the coparenting relationship is one of the most important relationships you will have—it does not end when your child turns eighteen. You and your Ex will forever have celebrations and life events that require you both to be present (graduations, weddings, and the birth of grandchildren, to name a few) so it’s best for all involved to try to learn how to move forward and get along.

The Benefits of Divorce Mediation

In fact, even if you don’t succeed at resolving your disputes in mediation, the mere act of engaging in the process produces positive results in the long run. A 12-year study conducted by Dr. Robert Emery shows that just five hours of mediation prompted parents to settle their divorce outside of court—and had positive effects on the coparenting and parent-child relationships. In fact, after just 5 hours of mediation, non-residential parents were more likely to speak with their children on a weekly basis and see their children more frequently. Moreover, the primary residential parent “graded” the other parent more highly in every area of parenting, including discussions related to coparenting problems.

Who Should Not Mediate?

There are three factors that make mediation an unsuitable process for some people to divorce. Since you are probably a woman reading this blog post on SAS for Women, you’ll want to understand them.

First, mediation should not be used if there is a history of domestic abuse (including physical, emotional, verbal, cyber, or financial abuse). A truly voluntary (and thus, enforceable) agreement cannot be made under threat or fear of abuse.

Second, parties who are not willing to be open about their finances are not suited for mediation. Since mediation does not include a formal discovery process, each party must be willing to produce documents necessary to illustrate the full financial landscape. Again, this is because a truly voluntary agreement cannot be reached if one party is not privy to all relevant facts.

Finally, mediation will be unsuccessful if a party is unable or disinclined to express themselves without an advocate present.

SAS Note: So, if you feel bullied in your marriage, if you’ve not had access to the money, don’t understand how the finances worked in your marriage, and/or your husband will not/would not share financial information with you, mediation may not be right for you. This is because you are not coming to the table at the same level of power as your husband. You may need an advocate, like a lawyer.

You’ve Made the Decision to Mediate, Now What?

1. Interview Several Mediators

Do your research and speak with several divorce mediators, either independently or together with your Ex. If you are speaking with the mediator separately from your husband, understand that the mediator will not be able to discuss content with you, but can discuss the structure of mediation and answer general questions. How to choose? Remember, you will share some of the most intimate details of your life with your mediator so it’s important that you feel comfortable with them. Moreover, not all mediators are attorneys, so make sure you understand the mediator’s background and whether they’re the right fit.

SAS Note: We recommend that the mediator you hire be a licensed divorce attorney. The truth is you want someone who really understands divorce law to help you complete this document. If your mediator is not a licensed attorney, you will pay extra to have it edited by a lawyer to make sure the document is legally tight before it gets sent off to court.

2. Gather Necessary Information

Create a file of your most recent financial statements (including statements related to bank accounts, credit cards, investment accounts, and mortgages). Your mediator may request documents dating further back, but having your most recent statements will be sufficient for your first session. If you are unable to gather all of your documents, a list of assets and liabilities will often give your mediator enough background to get started.

3. Make a List of Monthly Income and Expenses

Recreate your marital monthly income and expenses based on historical data. At a minimum, these amounts should be based on an average of three months’ worth of data. Being knowledgeable about the family income and expenses will help you and your Ex have realistic conversations and expectations relating to spousal maintenance and child support.

4. Meet with a Financial Advisor or Certified Divorce Financial Analyst

If you feel unprepared to speak about finances, you should speak privately with a financial expert. This person should be experienced with understanding how your money will be impacted by the divorce. This is the case no matter what model of divorce you and your spouse choose. A Certified Divorce Financial Analyst (“CDFA”) will help you understand the marital finances and prepare you for the finance-related conversations that will occur during mediation.

5. Consult with an Attorney

At any point in the mediation process, you can consult with OR retain independent counsel. This helps ensure that any tentative agreements you’ve made or are considering make financial and practical sense for you long term.

This attorney will help you understand your rights and obligations under the law, before or during mediation. The attorney can even review the proposed separation agreement on your behalf. You should note, though, that not all attorneys favor the mediation process; it’s important to retain an attorney who is committed to your goal of succeeding in mediation. On the upside, more and more attorneys are willing to frame their mediation services as “unbundled services,” which are different than the traditional divorce retainer.

6. Adapt the Healthy Frame of Mind

There is no winning when it comes to divorce–even if you go to court. The sooner everyone comes to understand this, the better. When coming to mediation, be prepared to compromise and to come to an agreement. To help you do this, you’ll need to set aside your personal feelings. You’ll need to prepare to go to the “mind side of the wall” and prepare to work rationally. Your spouse may need to be reminded of this too.

Because making the decision to pursue a divorce is so challenging, it’s easy to forget that you have choices. For an increasing number of people, mediation offers a better path forward than traditional divorce models. As such, mediation has helped many families begin the next stage of their lives.

Notes:

Bryana founded Turner Divorce Mediation, P.C. after seeing firsthand the detrimental effects that litigation can have on a divorcing couple and their children. Through her mediation practice, she provides clients with a friendlier approach to divorce so that they are better equipped for a positive future. If you have any questions or would like to learn more about mediation, you are invited to email Bryana or you can visit her website.

Since 2012, SAS for Women is entirely dedicated to the unexpected challenges women face while considering a divorce and navigating the divorce experience and its confusing afterward. SAS offers women six FREE months of email coaching, action plans, checklists and support strategies for you, and your future. Join our tribe and stay connected.

How to Divorce a Nice Guy

How to Divorce a Nice Guy

Divorce may often be a painful and complicated process. When we’re leaving a lousy guy, the choice can be easier. We tend not to doubt what we want when all we want is Out.  But what if we need to divorce a nice guy? 

What if we’re wed to a good man, one who does marriage so much better than all the Horror Story Husbands we hear about?

He’s not a drunk or a cheater. Instead of condescension, infidelity, or abusiveness, he’s kind, loving, and devoted. He hasn’t lost three jobs in one year; he’s stable and good with money. Far from being indifferent to the children or annoyed by them, he adores them and raises them well. He’s fit, handsome and he thinks we’re gorgeous. 

The required fields are checked off. Everything about him tips the scales into the “good egg” box, and you know you never have to worry about him.

But you also know you’re unfulfilled. So, how do you divorce a nice guy?

This is where the concept of divorce becomes so much murkier. You are married to a stand-up guy. Maybe you even still love him as a friend. Perhaps he is your best friend. You trust him, you respect him… you just don’t want to be his wife anymore. 

The attraction, the connection, the pull to him has fled the bedroom. Something is calling you out of the marriage and you can’t continue to rationalize it away. But you can’t bring the ax of divorce down on your vows, either.

The Gamble of Marital Security vs. Personal Fulfillment

This inner conflict is normal and far more common than we realize. It’s also trickier to get out of because there’s no bad guy to rally against. But some women who take this gamble become the bad guy. They become the brunt of criticism by friends and family, particularly those who are highly pro-marriage.

People ask them why they’re throwing their marriage away. These people might strongly suggest therapy, or they might tell the “Bad Guy” woman she’s being fickle or selfish. According to this “conventional” view, staying married is the ultimate goal. For them, happiness can be sacrificed. And it takes an authentic, courageous woman to leave a perfectly good marriage and a perfectly good man.

It takes knowing ourselves well, and it requires the understanding that our soul’s most foundational nourishment lies within us. Perhaps it means deciding what we want, not what we think we should want.

How History Has Affected Divorce

It also helps to recognize that many of the practical reasons for sticking with a passionless marriage no longer exist. Few options existed for women in the past. In the early 1900s, American women were still legally designated as property. By the 1950s, the Betty Crocker generation still tended hearth, home, and children almost exclusively, with only a small percentage of women working outside the family dwelling.

That is not the case anymore. Relatively speaking, there are fewer barriers between American women and their careers. These careers often bring them excitement, social identity, and value beyond the picket fence, as well as the ability to make their own money–and plenty of it, in many cases.

That means that if they are unhappy in their marriage, they are not financially stuck in it. They can divorce even when their husband is otherwise a “nice” and financially supportive guy.

Women now do not have to settle for a good provider who can keep a roof over their head simply because he’s willing and able to do that. They have the power to leverage themselves out. They may feel awful about divorcing that really nice guy, but feeling guilty about something doesn’t mean we are actually at fault. 

Comparison Kills: Her Story is Not Your Story

“Women confide in me all the time that once they start researching divorce and hearing others’ horror stories about being abused, or mistreated, or how they’ve endured years living with a ‘narcissist,’ women in less dramatic situations feel their power dwindle and their guilt mount. How can they divorce a nice guy? Shouldn’t they just suck it up?” said divorce coach and SAS founder Liza Caldwell.

Guilt-stricken women describe their situation as platonic. They like their husbands but just aren’t sexually compatible with them. Instead of a union, the marriage feels like living with a roommate. And, in the midst of all this stifled uncertainty, guilt, and dissatisfaction, women may become passive-aggressive with their very nice guys. By staying in the marriage because they feel they should, they run the risk of becoming not-so-nice themselves. And in doing so, render an emotional disservice to their mate. This is how many come to divorce the typical “nice guy” husband.

Yearning for a Balanced Marriage

In some cases, women even feel sorry for their husbands. Perhaps he doesn’t make as much money as she does, or he is more in love with her than she is with him. 

Women can often empathize… almost to their detriment.  Pity is not love, and it is even less an aphrodisiac. A sense of emotional obligation is a strong tether to break, though.

“The ability of a woman to empathize with others, to stay in that place of constant caregiving to others, can be the death of her individual progress,” said Caldwell. “And while a part of her might be okay with sacrificing herself, what she doesn’t see is that she’s not showing up whole for the ones she is caregiving for.”

Women feel guilty, not justified, undeserving to act in any way that prioritizes their own needs or well-being. If they are mothers, I will often ask them: if their children were in this same situation, what would they tell their kids to do?”

“Then, women have absolute clarity,” she said. “They say, ‘I’d tell my daughter she deserves to be happy.’ So then, it’s really a question of us honoring ourselves, and valuing ourselves and our own lives as dearly as we tell our daughters and sons to do.” 

Leaving Your Best Friend

My partner of 13 years was a very good friend and an amazing man in many ways. He was intelligent, deep, forward-thinking, well-employed, good with money, MacGyver-smart about fixing things, honorable, very funny, talented, athletic, attractive, great in bed, and the best listener I’ve ever met. By all standards, I divorced a nice guy.

I know. Most of you are probably wondering if you can get his number.

Of course, he had his faults. He could be a U.S. Grade A Prime *%#hole. But overall? My Ex was a very good guy whom I loved.

Regret

A mate may fit well with one phase of our personal growth but not another. I don’t regret the decision to end our partnership, but I do regret some of my decisions leading up to it. By the time I made the choice to leave, it was the best one and has put a high dive under my self-development. But there were times before that–critically important choice points–where I could have made more effort. I could have been much more self-examining, more fearlessly committed to my own evolution. This could have made our commitment to each other stronger, our partnership richer. We also might have come to the same end result, but now I will never know. 

And having done some good Man Training for his new wife was, for a while, cold comfort.

It’s important to make sure we know what is really driving the choice to leave a good man. We need to honestly evaluate if we are the source of our own unhappiness. What are our real Primary Motivators, our true Deal Breakers? If our ego’s neediness is pushing this decision, it’s more likely we may regret the decision later. Refusing to deal with ourselves first, before looking at our husband’s effect on us, is a mistake. If we don’t confront the ways that we make ourselves unhappy, they will come back to bite us down the road.

How many women are blasé about their marriage and cope with it by stepping out and having an affair?  Is that fair to your Nice Guy? Does staying in a marriage and being unhappy, passive-aggressive or a grudge-holder serve your Nice Guy?  If you are not fully in the marriage and he is, is that fair? Does he deserve it? Or does he deserve the chance to meet someone who will meet him fully and lovingly, as he deserves to be loved? For many, the answers to these questions tell them that it’s time to divorce their nice-guy husband.

What about what you are modeling to your children?  How can you advise them to follow their own authentic selves and seek happiness compassionately with the world if you are not living that, too?

No one outside ourselves can “make us” happy, at least not for long. Lasting happiness only comes from within, and only from being fully and authentically present with ourselves. 

“Forever Love” or an Ever-Evolving Love?

Modern marriage takes a lot more flexibility than the original “institution” it was built for. People are beginning to shift the idea of marriage into one that allows for renegotiation. We are recreating it with a sense of dynamic yet committed impermanence. Instead of thinking in terms of “forever,” we are thinking in terms of ever-evolving.

This is what we are seeing develop from a mixed bath of infidelity numbers, the Living Apart Together trend, ethical non-monogamy, or not marrying at all but still engaging in loving, monogamous companionship.

We are pioneering a new marriage paradigm and recognizing that even “nice” and “good” may not last. What and who works now may not work later if each spouse is not growing into their potential and fully authenticated selves. And hopefully, we are learning to allow for that and accept it with grace.

Notes

Jennifer Bent is a freelance writer, former print journalist, and feature writer living on the West Coast. Nicknamed Verbose at a young age, she loves wordcraft but has to keep a short leash on her fondness for the profane. Jennifer enjoys compelling content and the liberty to write about interesting contributors and innovative ideas. Connect with Jennifer at verbosej@hotmail.com.

Since 2012, SAS for Women has helped women face unexpected challenges that arise while considering, navigating, and rebuilding after divorce. SAS offers women six FREE months of email coaching, action plans, checklists, and support strategies for you, and your future. Join our tribe and stay connected.

The Truth About Divorce for Women

The Truth About Divorce for Women

It’s unique for every couple and every individual going through it. You know that— with your head, if not with your heart. But the truth about divorce for women (and men) is painted with both broad and fine brushes. And seeing the big picture is as important as seeing the details.

Being lost in the microcosm of an unhappy marriage can be all-consuming. Little things are “everything,” and the thought of going through a divorce can seem as insurmountable as the thought of staying married.

You have friends and acquaintances—and perhaps family members—who have gone through a divorce. You see it played out on screen and in the tabloids of daily life.

And no doubt you have witnessed the full temperature spectrum of divorce, from amicable to contemptuous.

Even under the best circumstances, divorce isn’t for the faint of heart.

Nor is it for the unprepared.

Because SAS for Women is just that—for women—we will be discussing the truth about divorce for women specifically. The good. The difficult. The possible.

What Statistics Say About Women and Divorce

It’s important to revisit what you may find to be a surprising statistic: Women initiate divorce almost 70% of the time compared to men.

Add a college degree and that statistic skyrockets to 90%.

Why do women take the initiative to divorce their husbands more than the other way around? And why are the scales almost equally balanced when it comes to break-ups of non-marital relationships?

Obviously, there is something remarkable about the institution of marriage when it comes to uncovering the truth about divorce—for women, specifically.

In general, women are more vested in the expectations of marriage. Once-traditional roles are no longer applicable, especially as most women are pulling their weight both inside and outside the home.

They invest more. And they want more. The connection, the communication, the fidelity, all of it.

And education only makes them more astutely aware of what they can do and have in life and relationships.

It also makes them unwilling to tolerate less.

Education, after all, is as much about learning how to think and access resources as it is about stockpiling knowledge: a big advantage in today’s marriages.

Education is also a big advantage for women going through a divorce.

The Impacts of Divorce

When it comes to the truth about divorce for women, knowing how to create solutions and where to find help can be lifesaving.

And nowhere is that more true than in the areas of finances and single-parenting.

Unfortunately, one of the biggest shocks of divorce is what it does to women financially. All the upfront preparation often can’t prepare women for the long-term financial struggle they statistically face.

Countless factors influence this possibility, of course.

Women are far more inclined than men to sacrifice professionally in order to prepare for or raise children.

By the time they divorce, they have often lost critical years in the workforce. And they can’t make up for lost time on the earning-front—both in income and benefits.

This is why it’s essential that women have expert financial guidance and heed the most important financial steps after divorce. They have to think ahead to the unknown future in order to make wise decisions in the present.

Difficult as it is to face, the truth about divorce for women means they need to be savvy, both upfront and for the long haul. What may sound like a great settlement at divorce time may not be enough to secure even a comfortable lifestyle down the road without a struggle.

Single-parenthood can be another difficult reality check for women, especially if they’re already dealing with diminished financial status.

On top of doing everything alone, there is also the emotional component of not being part of their children’s daily lives.

And then there is the likelihood that their exes will find someone new to love and marry. And that means a new maternal influence in their children’s lives.

But the reality of divorce isn’t all bad. There is plenty of good on the other side of divorce.

Hidden Benefits of Divorce

If you’ve been trapped in a marriage that has suppressed your dreams and gifts, divorce can open the door to self-rediscovery. It can expand your consciousness of who you are and what you want in life.

Divorce can also offer exhilarating freedom. Not because marriage in and of itself is imprisoning, but because one or both partners can lose perspective of marriage’s liberating, elevating potential.

Perhaps the most positive truth about divorce for women is the sense of empowerment and independence it engenders.

Yes, you can come out of divorce struggling with your sense of self-worth, especially if your spouse was unfaithful, abusive, or neglectful.

But there is power—and potential—in knowing how long to stay and when to go. And being a steadfast advocate for your own dignity, even when it has suffered a blow, is a statement of promise for your future.

As you start to rely upon your own strength, ideas, and resources, in the context of your deepest values, your power magnifies. You realize there is more you can accomplish and dream about.

And in that reaching, stretching, and holding your own, you build resilience. You become an example, not only to your aspiring self but to your children and those who bear witness to your journey.

Divorce, even in the best circumstances, isn’t a do-over with a blank slate. What presents itself as new, free, and self-directed is still seasoned by marriage loss.

What you needn’t lose, however, are its lessons. And, out of its lessons, your resolve to rise, just as a tree adds to its rings while rising toward the sun.

The truth about divorce, for women on their way and women already there, is ultimately seeded in one unbreakable vow: to live into their highest selves for their highest good.

Notes

Since 2012, smart women around the world have chosen SAS for Women to partner with them through the emotional and often complicated experience of divorce. We invite you to learn what’s possible for you. Schedule your free 15-minute consultation with SAS. Whether you are coping with a divorce or are already navigating your life afterward, choose to acknowledge your vulnerability and learn from others. Choose not to go it alone.

Coparenting Children’s Birthdays after divorce

Coparenting Through Children’s Birthdays After Divorce

Despite the high divorce rates, the end of a marriage is never easyespecially when you’re the one getting divorced. Obviously, it’s not easy for you or (most likely) your Ex. And it’s definitely difficult for your children. Children of divorce tend to wonder about things like what part they played in the breakup of their family and how their lives will change. For this reason, successful coparenting through children’s birthdays can be especially important.

Ideally, you will be able to coparent with your Ex and continue to provide your children with the love, support, and structure they need so they can begin to understand that your divorce isn’t about them. One way this can happen is if you’re able to celebrate your children’s special events like birthdays, graduations, and weddings as one happy, well-adjusted, expanded family.

As ideal as this sounds, it may not be a reality for you right now. (And it might never be if your ex is a narcissist and/or unable to coparent.) Right now, you might need to work toward truly being able to successfully coparent through your children’s birthdays after divorce. If this is your situation, remember that working toward something is hugely important to making it happen!

The Importance of Birthdays

Children love celebrating their birthdays. They excitedly wait for their special day to arrive. And when it does, they are the center of attention.

As adults, it is easy for us to believe that if we cannot work together right now to throw a joint birthday party for our child, that two separate ones will be just as goodif not better! (Assuming, of course, that you don’t turn the 2 parties into a competition.)

However, that’s not how young children (3 – 5 years old) view it. Children in this age range tend to believe that they age because they have a birthday party, according to research by Dr. Jacqueline Wooley. So, children in this age range would tend to believe that two birthday parties would mean they’ve aged two years instead of just one.

As adorable as this might be to contemplate, it is quite confusing for the child. And if their parents have also recently divorced, it is just confusion on top of confusion.

As children age, however, the idea of 2 birthday parties can become more appealing. Yet their ideal is still to have one party which their entire family attends.

Navigating Expenses for a Shared Birthday Party

If you can celebrate your child’s birthday together, who pays for what can often become a point of contention. It is not unheard of for one parent to plan the event with no regard to budget and simply expect the other to pay for it. This is not successful coparenting.

Coparenting through a child’s birthday after divorce requires communicationjust as every other facet of successful coparenting does. It doesn’t mean you each have to do exactly 50% of everything involved in throwing the party. It simply means that you don’t surprise the other with a bill or anything else at the end.

The size or extravagance of birthday celebrations after divorce may also be different due to differing financial situations. Your children may be disappointed that instead of the usual trip they had become used to, this year’s celebration will be a gathering of friends and family at home.

And as sad as you might feel about not being able to do this, the truth is that so long as you and your coparent take time to celebrate your child and let them know how much you love them, that is what your child needs more than a trip or a new iPhone.

Quality Over Quantity

Coparenting through your child’s birthday after divorce is really about the quality of the connection you have with your childnot about the number of gifts, the number of friends in attendance, or which parent spent the most. It is about the love, support, and structure you provide for your child as you celebrate their birthday and every other day of the year.

Divorce isn’t easyespecially for the kids. However, if you and your Ex can find even small ways to successfully coparent especially for special occasions like holidays and birthdays, you can go a long way toward building a strong foundation for your entire extended family. And, who knows, you may wind up being one of those families who can come together with new spouses and step-kids to celebrate life.

 

Whether you are considering a divorce or already navigating the confusing experience, one thing we see making a significant difference for women is the conscious choice to not do divorce alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce. 

“A successful divorce requires smart steps, taken one at a time.” ~ Liza Caldwell, SAS Cofounder.

Make a move to support what’s possible for you and your children, hear feedback on your challenges, and learn specific black & white steps to take based on your story: schedule your free consultation now.