How to Tell Your Child You’re Dating After Divorce

How to Tell Your Child You’re Dating After Divorce

If some children had it their way, they might wish for their parents to reunite, or for each to remain single indefinitely. However, not only is this unfair to you, it’s an unrealistic expectation. Reentering the dating scene after a divorce can be daunting, especially when things start to get serious with a new partner, and you need to share this news with your children. Your kids may long for the days when their parents lived together as one “happy” family, and now they may feel as if their other parent is being replaced. Despite the initial apprehension, there are ways to communicate to your children that you’re dating again without causing them undue worry or pain. The key lies in when and how you share this news, as well as being prepared to handle their reactions.

Introduce the Idea of Dating Again

After a divorce, it’s crucial to communicate to your children that you’re open to the idea of dating at some point. Whether you’ve been single for a few months or several years, let them know that you’re not looking to stay single forever if partnership interests you. Some children might react strongly to the news of you dating again, particularly if they had hoped for a reconciliation. Now with the idea of a a new partner entering the picture, they may need to process that their parents won’t reunite. By gently introducing the idea that you’re open to dating, it won’t come as a complete shock to them, allowing you to gauge their response and better prepare for when you do start dating. 

Timing: When to Share About Your New Partner

The timing of when you share the news about your new partner is important. Consider factors such as how recently the divorce occurred, the age of your children, and the level of seriousness in your new relationship. This will help you determine the appropriate moment to have this conversation with your children, ensuring it aligns with their emotional readiness and understanding of the situation.

Handling the Impact of Divorce on Your Children

Reflect on how your children have coped with the divorce and how recent the separation was. If you and your ex-partner separated amicably and your children have had sufficient time to process the loss, they may adjust more smoothly to the news of your new partner. If they haven’t had the opportunity to properly grieve the end of the marriage, introducing them to a new partner might increase their insecurity. Your child may worry about being replaced by this new person in your life. 

Be sure to have an open conversation with your child about their feelings regarding the divorce. Provide them with a safe space to express themselves. 

Reassure them of your love and make it clear that no one is trying to take their parent’s place.

If possible, maintain an amicable relationship with your ex-partner, ensuring that your child can mourn the loss of the relationship without losing their parent’s support. Even though the other parent may not live in the same home, remind your child that they will continue to be present in their life. In certain situations, it might be best to inform your ex-partner about your new relationship before discussing it with the children. This depends on your past relationship and the circumstances of the divorce. Your ex-partner might prefer to hear this news directly from you rather than from the children. Encourage your children not to feel obligated to keep your relationship a secret from their other parent. Determine what feels safest and most comfortable for you and initiate these difficult conversations accordingly. 

If you don’t want your Ex to know about your current relationship, think carefully about the position you are putting your children in. What are they supposed to do, keep your secret? It will not work, so consider this too when it comes to “when to tell the kids.”

Consider the Age of Your Children

When starting the conversation about your new partner, consider the age of your children. It might be less complicated to discuss this with your younger children compared to those who are a bit older. Younger children may not have as profound an understanding of the divorce. Depending on your relationship with them, they might be genuinely happy about your new partner. If your new relationship brings you happiness and your child can see that, they may be enthusiastic about it. 

However, they might also be curious and have questions about what this means for you … and for them.

Children of all ages can fear the idea of change, so it’s crucial to reassure them of your love and what they can expect. The questions they ask will vary with their age, but ultimately, they’ll want to know if your new partner will replace their other parent, if you’ll still have time for them, and how this new relationship might alter their current dynamic. Tailor your explanation to their age – will you refer to your partner as a friend? Explain the partnership, or simply call them your boyfriend/girlfriend? Beau/Belle? 

Depending on how your oldest child processes the news, they could help their siblings understand. Observing their older sibling handle the news well may influence how the others react. If you have an only child, they may simply want assurance that no one is taking their place in your heart. Remember, you know your children better than anyone, and you can take measured steps in explaining your new relationship to them, considering what they can handle. 

Consider What Your Relationship Means to You

Exercise caution when introducing your children to someone new. It may not be wise or healthy to introduce a casual dating partner. If a person is only briefly in your life, the child may experience yet another loss. 

Additionally, your child might erroneously blame themselves for the end of your relationship. Children often struggle to understand the reasons behind certain events and may internalize responsibility for things that are not within their control. 

Children thrive on consistency and it’s important to only introduce your children to someone you plan on seeing long term. 

Also, remember that you are still in the process of getting to know this person (and probably yourself). Ensure they are a good fit to meet or be around your children and access how they interact with other children or when discussing your kids. It’s imperative to be well-acquainted with the person you’re dating and have confidence in both them and your relationship. 

Keep the Conversation Simple

You don’t need to reveal every detail of your relationship to your children. Just as you wouldn’t discuss every aspect of a first date, it’s important to exercise discretion about what you share. Establishing boundaries is crucial to avoid overwhelming them and to retain control over the narrative. 

Remember, you have the authority to determine how much your children know about your relationship, and some specifics may make them uncomfortable. If your child is older, ask them about their boundaries and express that you want them to feel comfortable. Have a formal conversation with your child, using language appropriate for their age. For example, you might say, “Honey, I want you to know that I’ve met someone who makes me very happy, and I’d like to talk to you about them.” Communicate your expectations and ask about theirs. 

One potential boundary could involve certain details that you’d prefer not to share with your ex-partner. Depending on their age, this may necessitate discussing the boundary further or being mindful of what you disclose to your children. Start the conversation in a straightforward manner and let it naturally progress from there. Trust yourself to have this conversation, listen to your kids, and maintain control.

Reassurance: Validate Your Children’s Feeling

Ultimately, your children need to know they are loved, and that fundamental truth will remain unchanged. 

Regularly check in with them to understand their needs. Plan special outings with your children, create new, meaningful moments and experiences for just the two of you. Ensure they feel valued and heard. They might not always express their feelings in the moment, so it’s crucial to be attuned to their unspoken emotions and remind them that they can confide in you whenever they’re ready. 

Consider “The Truth About Starting Over After Divorce at 45”

If your Ex is still involved in your children’s lives, make it a priority for them to also spend quality time together. The more positive influences in your child’s life, the more supported they will feel. Remember, you’re not alone in this journey, and it’s perfectly fine to lean on family and friends for support. There may be times when it’s not only your children who need reassurance, but you as well. 

If your child struggles with the news, you might feel disappointed or have doubts about your relationship. In such cases, considering the support of a mental health professional or therapist for either you or your children can ensure that everyone’s needs are acknowledged and met. Validate your own feelings and be your own advocate. Listen to your child and practice patience, both with them and with yourself.

Introducing Your Partner to Your Children

Informing your children about your new relationship is one thing, but introducing your partner takes it to a whole new level. There’s no need to rush this introduction, and never pressure either your partner or your children to meet. 

Reflect on the depth of your relationship and whether you genuinely see your partner as a long-term presence in your life. If your relationship is more casual, you might consider introducing them as a friend rather than a romantic partner. Contemplate these questions and then make the choice that aligns best with your circumstances and maternal wisdom.

Ask your children if they’d like to meet your partner and respect their decision. It’s important to never force your child into meeting the new person in your life. However, you can gently introduce them by sharing what you appreciate about your partner and why they bring you happiness. You can also inquire why your child doesn’t want to meet your partner and work through any underlying issues. 

When the time for the meeting arrives, keep it relaxed and pleasant. Choose a setting or activity that your kids enjoy, so they feel at ease.

Remember, your foremost priority is ensuring your children feel secure.

Don’t impose any expectations on them to instantly embrace your partner, and refrain from pressuring yourself to force any particular outcome.

After the meeting, grant your children some space and later check in with them to understand their feelings. They might have questions or concerns about your partner that you should listen to. Foster open communication with your children, addressing any concerns or minor issues before they escalate. Always check in and never assume what your children might be experiencing. Explain why this relationship matters to you and reassure them that they are cherished, and no one will replace them in your heart.

Read “How to Overcome the 6 Hardest Things About Life After Divorce”


Give your children the time they need to acclimate to your partner, following steps to ease the transition for both you and them.

Read “100 Must Do’s for the Newly Divorced, Independent Woman.”

Consider factors like the recency of your divorce, the age of your children, and the depth of your relationship with your new partner. Avoid rushing conversations about your new partner or pushing for immediate introductions. Assure your children that you don’t plan to remain alone forever after the divorce. Then, it’s up to you to decide how much you want to share about your dating life. Regularly check in with your children, ensuring they have a safe, loving space where they feel heard. 

The timing of introducing your children to your new partner is crucial, so ensure not only that they’re prepared, but that you are too, for this next step in merging your lives. Embrace those difficult conversations, showing your kids that you are there now and always. 

And also, as a newly independent woman, claim your happiness.


Teresa is a third-year law student in Chicago committed to advocating and supporting survivors of gender and power-based violence. With a longstanding interest in family law, she aspires to pursue a career in this field after graduation. Her goal is to create a meaningful impact by being a voice for those who may struggle to find their own, providing the necessary support and empowerment they need to navigate the legal system and achieve justice

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*We support same-sex marriages. For the sake of simplicity in this article, however, we refer to your spouse as your “husband” or a “he.”

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