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6 Ways to Be Debt Free After Divorce

6 Ways to Be Debt-Free After Divorce

Going through a divorce can feel incredibly draining: emotionally, psychologically, and—of course—financially. While emotional healing can be a long, winding road, one objective way to start fresh is to work towards eliminating your financial debts as soon as possible. Clearing your debts can serve as a powerful method of beginning a new chapter of your life, signaling to your subconscious and the world that you are capable of making positive, impactful changes in your own life. In order to tackle your debt, you must have a proper plan and thorough knowledge about the best ways to get rid of your divorce debt. To help, we are sharing the top 6 ways to be debt-free after divorce.

Reducing Your Debt

As per the Centers for Disease Control Prevention (CDC), the divorce rate is around 2.7 per 1,000 people in 45 reporting states, including the DC. The majority of the couples going through a divorce can find it challenging to deal with the debt situation. Nevertheless, you can use these methods to reduce your debt and soon eliminate it.

1. Consolidate your Debt 

The first thing you need to do is consolidate your debt to bring down your interest payments. For example, women often put the fees involving their divorce process on their credit cards because they don’t have direct access to funds. As a result, they end up paying high interest on those cards. Therefore, the first thing that you need to do is clear all those high-interest loans.

Read more about smart hacks for debt consolidation,

2. Negotiate with Creditors 

The next thing you need to do is negotiate to bring down your debt or interest rate. If you have a good payment history and a good reputation among the creditors, they will be more than willing to facilitate you in your hard times.

You can always negotiate with your lenders to bring down the interest rates if you have a good credit score and history. As a result, you can save the money you pay in interest and bring down your debt.

Let’s say you owe back tax taxes to the IRS. Contact the IRS and ask to be put on a payment plan which will reduce the interest you would normally pay had you not asked to be put on a payment plan.

3. Divide your Loan

Once you end your marriage, (even before it’s officially recognized by the divorce document) it is imperative to take responsibility for the monies or loans you are liable for.

If your spouse or Soon-to-be-Ex spouse does not make the payments on time, you will be held responsible. You will share the blame for it even if you share no responsibility in your divorce contract. This can significantly impact your credit score and history.

As an independent woman, you need to develop your credit history for the future. Therefore, if you have any joint loans with your Ex, you should refinance them. This alone is a good reason to consult with a financial person once you know you will divorce.

Paying Off Your Debt

Now that you are able to bring down your debt, it is time to pay it off. To avoid hassles, the right strategy is vital. If you throw all your savings into clearing out the loans, it could result in other financial problems. So instead, here are a few ways you can plan to fully eliminate your loans.

4. Increase your Sources of Income 

When it comes to debt elimination, increasing your income is imperative. You can use the extra money in hand to chip away at your debt and get rid of the financial burden. Although it won’t be easy, it is best to eliminate your debt.

You can look for part-time opportunities that you can take up after your job. These part-time opportunities are often called side-hustles. Maybe you have a particular talent or passion that could complement your full-time job—like tutoring others in a foreign language, or designing flower arrangements for parties, or creating website designs? You could also ask your current employer to increase your salary or look for a job with a higher salary.

In a nutshell, your strategy needs to be about increasing your income. And the good news is that divorce is often a catalyst for getting creative and practical with your life. It can inspire your ambition to find more challenging things to do and to be compensated for it.

Related: Divorce Recovery: 10 Things to Do If You are Suddenly in Charge of Your Finances

5. Look for Ways to Get More Cash 

Apart from getting another job, you can also look for ways to increase the cash in hand. For instance, you can always throw a garage sale and sell items that you do not need. What about your luxury items that may be sitting on your shelf… or parked in that same garage? Anything from watches and jewelry (wedding rings?) to handbags or vehicles. There’s often a market for your unused items and a consignment or specialty platform like eBay or Poshmark that specializes in selling these things. Investigate your options and purge your possessions wherever possible.

6. Cash in your Life Insurance 

Another way to pay off your debt is by cashing your life insurance. It can help you get the number of funds you need to clear off your debt. The best part is, even if you have beneficiaries, you can take a small amount out of the policy and leave the rest of the proceeds for the people you care about.

Before you cash out your life insurance policy, however, make sure you investigate the fees you may pay for doing so. There will be charges.

The Most Important Takeaway…

Going through a divorce and dealing with your debt situation can be difficult, and even terrifying. The massive transition from your old life to your new one will likely take some time to get used to. But the goal of getting rid of all your debt needs to be on the top of your list.

Freeing yourself from debt means no longer having to pay a huge interest fee each month. With that monkey off your back, you will feel not only financially relieved but emotionally liberated.

To summarize, remember: you should plan to consolidate your debt to get a lower interest rate and then increase your income to pay off the debt quickly.

Notes

To learn how your debt might be consolidated and what steps you can take to move forward feeling more financially free, you are invited to schedule a free consultation with Lyle Solomon, the author of this article and a principal attorney for the Oak View Law Group in California. Lyle graduated from the University of the Pacific’s McGeorge School of Law in Sacramento and is a specialist helping people rid themselves of debt.

Since 2012, SAS for Women is entirely dedicated to the unexpected challenges women face while considering a divorce and navigating the divorce experience and its confusing afterward. SAS offers women six FREE months of email coaching, action plans, checklists and support strategies for you, and your future. Join our tribe and stay connected.

The Holidays After Divorce

The Holidays After Divorce: Their Surprising Gifts

“Have myself a merry little Christmas … “

‘Tis the season for Christmas, Hanukkah, and Kwanzaa celebrations: those festive holidays of light strategically devised to arrive in the middle of the dark season to give us all hope for brighter days ahead. The sparkle, the decorations, the songs, the festive food, and not to mention, the well-deserved days off, all conspire to tell us this is a “most wonderful time of the year.”

I live in Russia, and here we celebrate Christmas and New Year’s in the same fashion. We put on our finest winter wear and get together with our beloved family and friends we may not have seen in a long while (thank you, COVID). We sit down to enjoy savory foods like duck, goose, or pork, the celebrated Russian salad we call “Olivier,” and of course, salmon caviar, which we wash down with a glass of sparkling wine or a shot of vodka.

But just like in the rest of the world, here in Russia, the holidays (especially after divorce) can also remind us our lives may not be the most wonderful. We may smile or laugh but we can see the fractured light coming through the glasses of raised crystal, the dysfunction that cracks the surface. It’s in this space of forced light that certain things become abundantly clear: it hurts to see our spouse make no effort with the festivities or to overindulge with drink. It’s embarrassing to be disrespected in front of others or to see our loving efforts dismissed. And it can be a struggle to be nice to the in-laws when we are counting the days for something to change.

The Surprising Fact About Christmas

As in the transformative stories of childhood, Christmas can actually be a time for a positive change.

As Psychology Today has written, the commonly held belief that suicide rates rise during or after holidays is a myth. Instead, those who are depressed and contemplating suicide are often offered some degree of protection by the proximity of their relatives and the prospect, at least, of “things getting better from here.”

Obviously, the expectation that things will be getting better is our basis for the New Year’s tradition of creating resolutions. These commitments to ourselves help reassure us that we can and will become a better version of ourselves.

There’s a reason why divorce lawyers inboxes get flooded after Christmas or why employment experts call the first weekday after the holidays “Massive Monday” as masses of people start looking for new jobs.

I know, because for the past two years, I’ve contributed to both statistics.

Two years ago, just before Christmas 2019, my then-husband and I filed for divorce. In January 2021, I quit a job I didn’t like.

Holidays After Divorce: Adapting to Change

Two years later, I approach my second Christmas as a divorced mother of two with calm and (dare I say) a certain levity. I am involved in several work projects that inspire far more joy than my old job. And I am supervising a renovation in my new apartment, the one I bought after my Ex and I sold our marital home. And this year, most importantly, I know for sure that both my sons will be joining me for Christmas and New Year’s dinners.

After the divorce, I was devastated my elder son decided what he did, and I used to be nervous when I met him while living apart. Without realizing it then, I wanted to be my best self for him, hoping that he’d recognize his error and would prefer me and move in with me. I definitely overcompensated with attention and presents. It didn’t work.

Two years after the divorce and my separation from my elder son, I don’t feel like I have to woo him anymore. We have a new connection now, and understanding and empathy are enough for me. I don’t think that it’s essential to have him back living under my roof.

What I am conscious of is that I have developed a new closeness with my younger son during these past two years and that’s been a blessing. So, when the three of us meet this Christmas, joining my parents who love my boys very much, I believe we will all be in a different place. Divorce recovery is something we all needed and deserve. As much as we’re coming to terms that we are still a family, the family has taken on a different shape. Holidays after divorce can still be joyful.

What’s Different This Christmas?

For me, the biggest change this Christmas is my new attitude as an independent woman. I am doing more of what I want this year. It’s far less about pleasing others. I say no to invites that are too much for me. I decorate my home as early as I want and in the style I choose. Also, I no longer pretend I am decorating the tree or doing this “for the kids”. I am doing it for me, which makes it better. I am a happier, brighter Mom, feeling less trapped or belittled, all of which I know my boys see. This year I turned on fairy lights because I like fairy lights. And candles. Lots and lots of candles.

And this year in the glow of our light, coming together, I will make myself emotionally ready to be a positive presence for my boys who may not be in the same exact place as me, recovering from the divorce and feeling grateful. I will make myself available for any questions they may have, answering them as straightly as possible but not overwhelming them with all my truths. My truths are mine and meant for me.

Happy holidays to you all, around the world. Spread the light.

 

Notes

Anna Ivanova-Galitsina is an international expert in communications and storytelling based in Moscow, Russia. She has two teenage sons and a dog, and she is building a new happier life. You can reach out to her via e-mail for comments or discussion.

Whether you are navigating the experience of divorce or that confusing place of recreating the life you deserve, one thing we see making a significant difference for women is the conscious choice to not do it alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce and reinvention. SAS offers women six FREE months of email coaching, action plans, checklists, and support strategies for you, and your future. Join our tribe and stay connected

starting over after divorce at 50

The Truth About Starting Over After Divorce at 45

Starting over after divorce at 45 is something I never planned for. Like many women, I dreamt of being married to a loving partner and raising our children, and then playing with our grandchildren. When I thought about divorce in my 30’s, I still didn’t want to be divorced. The plan then was to remarry immediately and create an even more successful family. A newer, kinder, and richer man would share my burdens, handle the nasty divorce-related negotiations and shield me from shame and guilt. He would be a great stepdad and a father to more of my kids. That was my idea of a successful life for a woman starting over after divorce at 45.

The reality was different. I initiated my divorce without the prospect of a better husband at 43 and finalized it at 44 almost 2 years ago.

I think that my age gave me courage and motivation. In a way, I realized that “the rest of my life” was getting shorter with every year and this motivated me towards change. If I didn’t change my life, it would stay the same, if not worse. I realized that my Ex’s abusive tactics would never stop. And I was right. To illustrate, my Ex is already remarried and is verbally abusive to his new wife. I felt unsafe growing old with an abuser. My children turned into teenagers. I reckoned they needed a sane and hopefully happy mother to support them in their critical years.

Divorce as Part of a Midlife Crisis

For me, like for many other women, divorce came as part of a midlife crisis. It’s the time when we are forced to reassess our bodies, careers, relationships, let kids grow up. We let go of old patterns and look for new meanings. Divorce helps us transform in its brutal way. In my case, I got divorced, lost my job, lost my home, went into COVID lockdown, and saw my eldest son choose to stay with his father — all in a space of 6 months.

From a home-owner, a wife and a mother of two, a career-minded professional, I turned into a jobless divorced half-empty nester living with my parents.

There are lots of things to face in your life after divorce. At 45, I am looking for a job and even considering a new career. I haven’t rebuilt my finances and haven’t yet moved into my new apartment. I’ve had to reassess my relationship with my Ex. I am still working on healing my relationship with my children, looking to rebuild my connections with my friends, and when it comes to my parents, I am looking at them in a new light.

Maybe most importantly: I am looking at myself. Who am I after all? What do I like doing, eating, watching? Whom do I like being with?

These questions and practical issues invariably bring up feelings within me, and so I think it’s important to discuss what it’s like emotionally, now that I am starting over after divorce at 45.


If you’re recreating after divorce and looking for insights and traction, check out our “How to Overcome the 6 Hardest Things About Life After Divorce


Divorce and Grief

The honest truth is that divorce at any age makes us feel grief and disappointment. Divorce takes everything we envisioned —like hearth and home, love and children, and long-term goals of golden years —and throws that dream out the window. As if that wasn’t enough, many of us have deeper-seeded emotions that come to the surface once we’re looking out that window, assessing the damage. It’s better to recognize these feelings and handle them with care. They are different for every woman and very much depend on core beliefs, culture, or religion. I live in Moscow, and certainly here in Russia, women who have been married for a long time especially with children likely did it out of fundamental faith in the institution of marriage. Some see God’s intention for us to live married. Others consider marriage as the only safe and respectable way to raise children.

I found myself deeply grieving and needing a longer, kinder adjustment time to my new reality. The transformation from a wife in a nuclear family to a single mom with just one of the kids choosing to live with me caused deep guilt, shame, and an escapable feeling of being a failure.

Motherhood In Midlife Divorce

Despite my journey, I am now finding that starting over after divorce at 45 as a mother is not as bad as I thought. I may not be a mom who provides her children with a classic family experience —but who does anymore? I may have put some of my interests ahead of theirs when I divorced. However, I am still concentrating on other motherly jobs like taking care of their education, their health, coordinating logistics, teaching them values and healthy habits, and demonstrating responsibility. I am doing my best to respect my sons’ choices and their need for a relationship with their father. I am learning how to continue their education with less money than we planned.

It seems like my motherhood style is working. My elder son recently gave me an unexpected hug and a kiss and said: “Thank you for being the way you are. You are such a great mom.” It brought tears to my eyes.

Whereas I planned for coparenting with a lot of coordinated decisions, I admit that I am happy with the parallel parenting with almost no contact and no arguing. Now, if I want my son to go to yoga, I just talk to my son. Previously I had to get approval from my Ex and argue for yoga versus boxing or football. Now, it’s the business of the kids to discuss with their father whatever they need to discuss. My current model saves me time and energy.

Responsibility: The one who decides and drinks all the wine

In my experience of starting over after divorce at 45, I want to single out a newfound responsibility. I am still getting used to being the sole decision-maker in many things. Now it’s me who has responsibility for the bills, the gadgets, the car maintenance, vacation destination, vaccine choices. Not only do I need to decide what to watch on TV but I also have to work out how to turn the damn thing on!

All this new responsibility and decision-making is stressful. The longer the marriage, the more stressful the new tasks. Many of us need to learn updated technology and computer skills, for example, if we hope to go out into the workforce. This means allocating resources and time for the new learning. The result, however, can be empowering!

I continue to make discoveries about my old way of life and my new one. For example, I am learning that while my Ex-husband pretended to share responsibility when we were married, he was in fact controlling my activities and my hobbies, and my beauty-related spending. He also pushed me to get jobs I didn’t want just so we would have more money. Realizing that I was controlled for a long time was sad but now I feel even more liberated.

Facing responsibility is empowering. I’ve learned about my own usage of resources and consumption. And, being the only adult in my family, I can no longer blame a husband for the empty wine bottle or the undone bed.

Financially Speaking

Divorce is a tough time financially. Moreover, high legal fees and multiple therapy sessions are only part of the problem. The bigger part of the problem is that divorce takes away the confidence and energy necessary for work. I still have days when all I can manage physically is to walk the dog and thank God for food delivery services. A recently divorced friend in a high-power job confessed that she is only staying employed because of her ability to delegate to subordinates.

Rebuilding finances can take even longer if you decide to change your career as part of the midlife crisis. Many women who were stay-at-home Moms are starting from scratch.

It can take a few years to rebuild your life financially and professionally after a divorce, and it takes longer to rebuild ourselves emotionally and personally. We need to recognize that, manage our ambitions, and maybe watch fewer films where women are left better off after a successful divorce from a millionaire!

On the positive side, I don’t feel financially insecure like I did in my marriage. I may not have a stable income now but I use it the way I see fit. And no one is forcing me into a job that I don’t like.

Recovering Socially and Romantically

I haven’t dated yet after my divorce. That’s 2 years. I never imagined it would be possible to not date for such a long time, but it is easy. There wasn’t much socializing due to COVID, no vacations where a holiday romance could have happened. At the moment I am horrified by Tinder and other dating apps. I might consider apps later, but at the moment I am embracing singlehood. Right now, I like the idea of self-partnering, taking myself out for lunch or a walk. I have made myself available for girly events and organized some myself like a trip to a gallery or museum or a live music event. And I am loving it.

While I am enjoying my new single status, some friends seem to have a problem with it. When I tell friends about embracing my singlehood, three different women replied with the same message: “Don’t despair, you may still meet a nice man.” I think culturally in Russia we still think that it’s safer and more respectable to be with a man than on your own.

A “single person” has a negative connotation in the Russian language and translates as “lonely” or “solitary”, one to be pitied. Another possibility is that my friends are just jealous that I have my freedom and the whole bed to myself!

Other Cultural Details About Midlife Divorce in Russia

The divorce experience and life after divorce can differ anywhere and within any country due to the difference between people, values, class specifics, or religious ideas. Getting divorced in Russia meant that I had to go beyond the information provided in Russia, and rely instead on English-language resources about divorce, abuse, narcissistic abuse, coparenting, and how to rebuild myself. Many such concepts and terms just don’t exist in my language. I am so grateful to have the skill of speaking different languages because it means I am not locked into one world.

Yet, while psychological or emotional advice in English was useful, I had to be careful with legal or financial information because of the differences with Russian law. I am sad to say that the Russian legal system does not protect women enough either through a welfare system or by recognizing the impact of abuse. As a single mother out of a job for ten months, I got next to nothing from the state in financial support. I have learned that in many countries, it can be similar; a woman needs to have sufficient savings and support of a family to live onward after divorce.

I have also noticed that men in Russia in my social circles remarry quickly or enter into a new long-term relationship almost immediately after their divorces. Conversely, women take time to rediscover who they really are and what it is they want. That discovery is precious and long overdue.

So, as I ask myself again: “What is starting over after divorce at 45 really like?” I must say, it’s not bad. Not bad at all. I am definitely happy I’ve done it. And as I look back at how much I have been through, I feel proud of myself. “Good for me, brave girl!”

Notes

Anna Ivanova-Galitsina is an international expert in communications and storytelling based in Moscow, Russia. She has two teenage sons and a dog, and she is building a new happier life. You can reach out to her via e-mail for comments or discussion.

Whether you are navigating the experience of divorce, or that confusing place of recreating the life you deserve, one thing we see making a significant difference for women is the conscious choice to not do it alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce and reinvention. SAS offers women six FREE months of email coaching, action plans, checklists, and support strategies for you, and your future. Join our tribe and stay connected

Understanding the Difference Between Coparenting and Parallel Parenting

Understanding the Difference Between Coparenting and Parallel Parenting

Of all the complexities, strategies, and obligations involved in a divorce, none are as important as those involving children. The ability (or inability) of the parting couple to put their children above their own grievances is critical to the final arrangement. It’s also the essential difference between coparenting and parallel parenting.

Custody arrangements script more than just guardianship and a visitation calendar. They reflect the tone of the divorce and the maturity of the parents. And they lay the foundation for the children’s adaptability and happiness.

It has been almost half a century since joint custody became a custodial option, let alone the norm. 

Anyone who was a child of divorce before this major shift will remember a very different arrangement. The custodial parent, usually the mother, had legal and physical guardianship of the children. And the non-custodial parent had visitation, usually bi-weekly for a weekend.

You can probably imagine the emotional upending for parents and children alike. Anyone who has seen the 1979 Oscar-winning movie Kramer vs. Kramer can attest to the palpable agony of everyone involved.

For the non-custodial parent, being reduced to seeing your child only four days a month, while paying child support, could be emotionally eviscerating.

For the custodial parent, having full responsibility for your child, without the daily help from a spouse, could be overwhelming.

And for the child? Well, the effects of being raised by one parent, perhaps missing the other, and fielding alliance persuasions from both could be harrowing.

Important Terms to Learn

Before exploring the difference between coparenting and parallel parenting, let’s clarify a few terms that you will frequently hear.

Custody refers to the rights and responsibilities between parents for their children. It is divided into legal custody and physical custody. 

  • Legal custody refers to the right and responsibility to make important decisions for the child. Where will he go to school and church? Who will his doctors be? Can he travel out of state? 

One or both parents can have legal custody, contingent upon the amiability and communication between them.

  • Physical custody refers to where the child will live. Again, physical custody can be granted to one (sole) or both (joint) parents. 

It’s possible for parents to share legal custody but not physical custody. In this case, both would be involved in important decision-making. The child, however, would live with the primary custodian and have visitation with the other.

Visitation, while sounding like “physical custody,” refers to the actual arrangement for time spent with each parent. 

Having joint physical custody, for example, doesn’t mean the child has to split time 50/50 between parents. Because of school, friends, and other ties, a child will usually spend more time with one parent. 

You can probably get a sense of how these terms are going to play out in the different parenting arrangements.

The difference between coparenting and parallel parenting isn’t rooted in legal or physical custody. It’s rooted in the ability and commitment of the parents to behave and communicate in a responsible and amicable manner. 

A judge’s decision to establish one or the other will always come down to the best interests of the child(ren). 

To put it bluntly, if the two of you can’t be in the same room without snarling, arguing, or embarrassing your child, don’t plan on coparenting.

You may receive joint legal custody and even joint physical custody. But, if you can’t rise above who you are as exes to be exemplary parents, your child shouldn’t suffer the consequences.

So let’s start on a positive, best-case-scenario note: coparenting. 

The underlying premise of coparenting is that children of divorce benefit from having strong, healthy relationships with both parents. And both parents commit themselves to making that possible for the children.

While co-parenting may sound like the obvious choice, it relies on a special relationship between exes. It requires the kind of respect and healthy communication that you would naturally think could have saved your marriage in the first place.

What Does Coparenting Look Like?

  • You and your coparent are separated, divorced, or otherwise not romantically involved or cohabitating with one another.
  • You are both involved in important decisions involving your child, and you communicate openly and respectfully about them.
  • Communicationg occurs comfortably in various forms—in-person, by phone, by text, and by email.
  • You can be in the same room or at the same events for your child and be cordial. You actually make a point of both being present at important events like birthdays and school productions.
  • Both of you are flexible in matters of childrearing, accommodating things like changes in schedules, vacations, and transportation.
  • You allow your child to have a voice in the visitation arrangements. You understand that younger children don’t do well shuffling between homes. Older children, however, want more say in where they spend their time, and you both allow for that.
  • Your goodwill toward one another doesn’t preclude healthy boundaries. You don’t give false hope that you will be getting back together.
  • You are respectful and cordial toward your ex’s new spouse (if relevant). And you include him/her in communication when necessary for the good of your child.
  • Neither parent ever, ever bad-mouths the other in front of your child. You handle disagreements between adults only. And you share your frustrations (they will definitely happen) with adult friends, a counselor, a coach, or a support group.
  • You have a forum in place for conflict resolution to avoid problems.
  • Both of you want your child to witness his parents working together for his well-being.

The critical difference between coparenting and parallel parenting lies in the ability for and commitment to healthy communication with your ex. Sometimes, for possibly a laundry list of reasons, coparenting simply isn’t an option, and parallel parenting is the only viable solution.

What Does Parallel Parenting Look Like?

  • You and your ex may or may not share physical custody.
  • Your relationship with your ex is contentious, high-conflict, and you still harbor too much anger and negativity to communicate directly in a healthy way, even for your child.
  • You and your ex disengage. This may mean you limit direct contact in matters where you cannot communicate respectfully.
  • You and your ex, while sharing in major decisions, conduct your day-to-day parenting completely separately. Except for emergencies, you don’t check in with one another or impose your individual styles or expectations on one another. 
  • Your communication is “all business.” Nothing personal is exchanged—only necessary information about your child.
  • You avoid personal contact and talking by phone. This may mean you hand off your child without seeing or interacting with one another.
  • You use emails and calendars as your primary means of communication.
  • Neither one of you changes the schedule without a written agreement.
  • You never, ever use your child as a messenger or seek him as an ally against your ex.

The communication difference between coparenting and parallel parenting may make your arrangement seem carved in stone. But it doesn’t have to stay that way.

Hopefully, if you begin with a coparenting relationship, you will not only be able to maintain it, but even improve upon it.

If the initial period after your divorce necessitates parallel parenting, however, there is still hope for evolution. 

Releasing Your Anger

Keep in mind that one of the most prohibitive things to coparenting is unresolved, unrelinquished anger. The belief that your life will never be good again can keep you in a state of seething resentment toward your ex.

But, once you start to discover and live the good things about life post-divorce, the anger will begin to fall away. Dedicate yourself to your own growth and accountability, and you will eventually step into a non-blaming ownership of your life. 

With a renewed focus on what can (and should) be, it will become easier to see beyond yourself. And you will become able to shift your focus to the priority and lifelong well-being of your child.

If both you and your ex can bring this kind of self-development to the table, co-parenting can become your new normal.

Notes

Since 2012, smart women around the world have chosen SAS for Women to partner with them through the emotional and often complicated experience of divorce. We invite you to learn what’s possible for you. Schedule your FREE 15-minute consultation with SAS. Whether you are coping with divorce or are already navigating your life afterward, choose to acknowledge your vulnerability and learn from others. Choose not to go it alone.

Dating after divorce when the kids say no

Dating After Divorce: When Your Kids Say NO

When it’s finally over, when you now check off a new box for “marital status,” what becomes of love? You are officially divorced, but will you ever experience love again? Do you even have the energy for it? The only way to find out, of course, is to educate—and risk—your heart. And that means dating. Dating after divorce when your kids say no, however, you’ll quickly realize that the pursuit of love comes with a whole new set of rules.

Dating after divorce can make you pine for your early days of romance. If you and your ex started dating in college, you probably did so in a bubble you didn’t realize you were in. You had your studies, maybe a job, and—of course—a carefree social life. But, beyond that, you had yourselves… and your whole lives ahead of you.

But now there are children… and water under the bridge… and toothpaste that can’t be squeezed back into the tube.

It’s complicated now. What was once a natural, easy “finding yourself in love” is now all grown up with history, baggage, and a ton of responsibility.

It’s intentional now—strangely scripted with a resumé of past-relationship and divorce disclosure in every conversation. Sometimes it would seem easier to write a scarlet “D” on your forehead and have your relationship interview answers printed on a T-shirt.

And the confounding part of it all? Your feelings, wants, and needs are no longer the only ones that matter when it comes to finding love.

The Challenges of Dating After Divorce When Kids Are Involved

You now have to think about your children, both in the present and in their futures.

This period of their lives is critical and determinative in an exponential way. They learn osmotically by what they observe and live.

And the decisions that parents make about their own love lives have a profound influence on their children’s future romantic relationships. They learn either that relationships are a safe place in which to love and grow… or that they aren’t worth the risk.

So what you do and how you do it matters—from your divorce to your dating after divorce.

When your kids say “no” to you or your ex dating, they’re really consolidating a nurtured fantasy that their parents will reunite.

The impossibility of that may be so carved in stone for you that your children’s inability to grasp it may be surprising.

But you have to remember your roles as “parent” and “child.” A child’s sense of self is directly attached to his or her parents. When they split up, it’s as if the child’s identity also shatters. Who am I? Where do I come from? Where do I belong? What can I count on? Who will take care of me? Will they stop loving me, too? Did I cause this to happen?

Your conscientiousness in your new dating life will help to determine how those questions are answered.

Keep in mind that your children are living in a new reality that they didn’t choose. Depending on the communication and amiability between you and your ex, your children may try to control their circumstances. They are, after all, seeking a “normal” that they can count on.

Here are some helpful tips to guide your dating after divorce when your kids say “no.”

1.) Don’t start dating right away. 

Take time after your divorce to let your kids and yourself settle into your new reality. Use this period to reflect, grieve, adjust, learn, and heal.

Work on yourself—your accountability for the marriage you just lost, your role as a parent, your professional life, your hobbies.

This is an important courtesy to your kids, too, as their reality will be completely uprooted. And they won’t be clearing their father out of their lives the way you will be clearing your ex out of yours.

So take your time. Avoid the trap of rebound relationships and the impulse to seek out relationships to avoid being alone. Six months is a general recommendation for waiting to date again.

For more, visit: “How Long Does it Take to Get Over a Divorce? And 4 Signs You are On Your Way”

2.) Talk openly with your kids. 

Obviously, you have to take into account the age of your children and their emotional maturity. But your openness and honesty with them are essential to rebuilding or maintaining their trust in you and grounding them in their new reality.

They don’t need to know all the details. But they do need and deserve to know that you will be starting to have a social life with other adults. “Just like you need to be with friends your own age, Mommy needs to have friends her age, too.” 

Make sure they know that they are still the most important people in your life. And gently reinforce for them the fact that you and their father really are divorced now and will not be getting back together.

The more openly you support their relationship with their father in a healthy way, the more secure they will feel.

3.) Give your kids a voice but not a choice. 

Remember that children derive their sense of identity and belonging from their parents. Healthy attachment has lifelong effects, and divorce can have a negative impact on that.

It’s understandable, then, that a child may become fearful that you are planning to “replace” the other parent.

They can, in an honest attempt to shape their own worlds, try to manipulate your world.

You can reassure them that you won’t be bringing anyone into their lives until you know that he will be a good fit for your family. This is an important boundary to maintain in dating after divorce when kids are involved.

While encouraging them to share their feelings and concerns, avoid giving them voting power.

Check out our recommended divorce parenting books and children’s books you can read aloud to your kids.

4.) Keep your dating life separate from your family life. 

Watching their parents date other people can be very confusing for children. They still filter everything through a “What does this mean for me?” sieve.

If you co-parent your kids, consider using the time they are with their father as time for you to date. If that’s not an option, at least don’t bring anyone to the house or introduce a new person to your kids.

5.) Make introductions only after a relationship has developed. 

Plan to introduce a new romantic interest to your children only after you start dating exclusively. You don’t have to be heading for commitment, but you should be confident that he will be a good fit with your family.

When you do plan to introduce everyone, make arrangements to do so in a setting that puts everyone at ease. A sporting event, hike, or outdoor activity will be more comfortable for everyone than, say, a formal dinner at a restaurant.

6.) Be open with your ex about your entry into dating and any serious relationship. 

You don’t owe your ex a play-by-play of your dating after divorce. When your kids say “no,” however, they may be motivated, in part, by a desire to protect their father.

Interestingly, kids also tend to accept their fathers’ dating more so than their mothers’.

In order to prevent your children from feeling that they have to keep secrets, let your ex know you are dating again.

This isn’t about owing your ex an explanation of your activities. It’s about establishing a comfort and safety zone for your kids by exhibiting healthy communication with your ex.

One of the most difficult remnants of divorce is the fear that you will never know love again. But that doesn’t have to be, even if you are a single mom and your kids don’t want you to date.

It’s up to you to establish healthy boundaries so that your children are protected and you are free to be open to love.

Notes

Since 2012, SAS for Women is entirely dedicated to the unexpected challenges women face while considering a divorce and navigating divorce and its confusing afterward. SAS offers women six FREE months of email coaching, action plans, checklists, and support strategies for you, and your future. Be with us and stay connected.

Living on less after divorce

Living On Less After Divorce

The statistics about a woman’s financial well-being after a divorce are notoriously grim. There is no question that divorce often leaves women with a sharply reduced income. And if they have primary custody of their children, which is sometimes the case, they are more hamstrung in their ability to earn than they would be with no responsibilities other than themselves. Living on less after divorce becomes a matter of survival.

Grim, yes. Equally encouraging, though, is the fact that even though divorce means they are living on less, their actual lives are happier anyway. 

When contemplating divorce, many women ask: can I maintain my lifestyle and that of my children by staying in the marriage, or do I pursue my own happiness and model fulfillment for my children by pursuing divorce? Do I deny myself and my children the opportunities and security that money can buy? And, less noble but often just as compelling, do I abjure the status, comfort, and privilege that also come with that purchasing power? Or do I risk all that for the sake of joy and a life on my own terms?

It’s not an easy choice, even if it is a question of lifestyle and status vs. actual survival. And if it is about survival, the choice is much harder.

The Financial Impact of Divorce

Let’s consider the numbers. The net worth of each person in a marriage increases approximately 77 percent over their years together, yet divorcees experience an average wealth decline that is just as steep: 77 percent.

While men tend to see their incomes rise more than 30 percent after divorce, divorced women typically see a 20 percent decline in income. Poverty rates for separated women are about 27 percent, which is almost three times higher than divorced men. 

An estimated one in five women becomes impoverished as a result of divorce. This stems in part from the fact that while they’re still married, women are more likely than men to leave paying jobs outside the home to care for the couple’s children. Sixty-one percent of women say that raising children or caring for other family members kept them from taking paying jobs, as well. Only 37 percent of men claimed the same story.

A woman often puts in round-the-clock shifts as a mother. She may receive financial support from her husband. But should she and her husband divorce, she may see that financial backing all but disappear. Additionally, her work within the home not only generated no income for her but also earned her no work history and nothing to put on a resume.

Reframing Our Attachments to Status

Staying married for money isn’t always just a matter of survival, though. Whether they have children or not, some women become attached to the status that wealth confers, especially here in a capitalist country that idolizes the rich and famous. Often, the dopamine rush that purchasing power confers becomes a substitute for love and an emotional connection that isn’t there. That’s a powerful draw, and also makes for a powerful manipulation tool for the marriage partner who holds most or all of the financial cards. 


If you are struggling, worried and frightened, you are not alone. Seek solace and read our Facing the Fear of Divorce.


By the same token, having wealth and status can easily become a person’s identity, and what should remain a net worth becomes the measurement for self-worth. This seduction is difficult to spot, difficult to leave, and reduces a person’s value from who they are to the things they have.

But living on less after divorce often leads to the intriguing paradox of living better simply because the life itself is made of self-actualized freedom rather than the trappings of a lifestyle bought with the help of a husband’s money and a bartered self. 

Getting Help From the Professionals

A more meaningful life, one that isn’t cluttered with material possessions, is a worthy goal. Bone-deep happiness that isn’t dependent on an outside source is always a worthwhile pursuit. Living with less after a divorce can work beautifully, but that isn’t to say you should just toss it all to the wind without considering what your future will require of you. A Certified Divorce Financial Analyst is a key player to have on your side. When it comes to divorce, maintaining status isn’t the only issue. You are untangling the assets you share with your soon-to-be Ex, and that requires an inside view on all the numerous and complicated ways that money is used in building a marriage

There is a multitude of subtle financial details that can make or break a women’s future after a divorce. Most people, no matter how intelligent, aren’t aware of many of these key financial details. Far beyond a list of expenses, important details and loopholes include retirement benefits, assets, property, labor on behalf of the household, expenditures, and much more.

A CDFA may even have an insider’s understanding, not just of wealth division and how to do it fairly, but also of why a woman would choose to trade financial security for happiness. 

Even living with less after divorce and the second-guessing that can come with that choice, fewer women than men regret it.  Seventy three percent of women report having no regret over being divorced, while 61% of men say the same.  Further, 75% of women say they’d rather be alone and happy than stay in an unhappy marriage, while only 58% of men hold that same view.

 

Gains in Happiness

In another sampling of more than 1,000 divorced individuals, 53 percent of women said they actually are “much happier” after divorce, while only 32 percent of the men interviewed made the same claim. A similar canvassing of women in the United Kingdom found that 35 percent of them said that they felt “less stressed” after their marriages ended. While only 15 percent of men felt higher self-esteem after divorce, 30 percent of women felt they had grown in that regard.

Simply put, in living with less, women often find that they are more.

Halloween is right around the corner, so (just for fun) let’s look at living on less after divorce this way: forsaking the status and wealth that comes with marriage is a bit like making a Jack o’ Lantern. The original purpose of a Jack o’ Lantern was to frighten, but here is its paradox: carving one out, much like a new way of being, you cut away the things you don’t really need. Scooping up the insides, you find something nourishing in what you used to throw out with the trash. Instead, you use it to make dessert. Lighting the candle in its belly, you burn away your belief in an illusion of happiness that hinges on a zipcode or a platinum card.

And instead of sending you away, the grin that comes from turning fear on its head becomes a beacon that leads you home, to yourself.

 

Jennifer Bent is a freelance writer, former print journalist, and feature writer living on the West Coast. Connect with Jennifer at verbosej@hotmail.com 

Notes

SAS helps women rebuild their lives after divorce—on their own terms. If you are a discerning, newly divorced and independent woman, you are invited to consider Paloma’s Group, our powerful virtual group coaching class for women consciously rebuilding their lives. Visit here to schedule your quick chat to learn if Paloma is right for you.

Finding Your Sexy After Divorce

Finding Your Sexy Again After Divorce

There must be millions of articles, books, essays, studies and memoirs out there about sex. There are thousands of variations on the topic. People have been philosophizing about this subject in one way or another for eons. Some experts even focus specifically on finding your sexy again after divorce.

And not one of them is an expert on you.

By all means, read about it, talk to your friends about it. But your sexuality is as unique to you as your DNA, your fingerprint, your particular blend of pheromones. You may find a community in these sites and pages; that’s wonderful. You may get some ideas, you may find comfort in discovering that you are one of millions who wonder how best to do this, this most visceral celebration of ourselves. Read and educate yourself, but after that? Forget it. The only thing that matters at this point is what you like, and now that you are divorced, you are free again to find that out.

One Opinion on Finding Your Sexy After Divorce

If you’re scrolling through what other people say about getting your sexy back after divorce, then there’s a good chance you’ve already got some inkling as to how you’d like to go about it. There’s an even better chance that you’re a lot closer to uncovering yourself than you think you are.

Even more, you already know on some level that celebrating with sex after a divorce is really a fresh blooming of something you never lost to begin with. It just got buried under the years, the routine, and the compromises. Now that you’ve dug yourself out again, know that your sexual experience of yourself is one of the most valuable things you have. It will outlast every other relationship and is more valuable than any material wealth.

So, whether you’re approaching this subject with enthusiastic, hungry curiosity, or dread, just thinking about it, or tiptoeing into it with your hands over your eyes, you’ve reached the really precious part of being on the other side of divorce. This is the part where you celebrate being free and deciding for you, only you, what you like and what excites you—without apology.

Finding Your Sexy After Divorce

A person’s healthy sexual expression is one of the most delicious things in life. When it comes to your own, your opinion is the only one that matters.

The Corset of Comparison:

Resurrecting your sexiness just as you like it is the best part of life after divorce. Don’t waste a minute of it comparing yourself to anyone else or holding yourself up to a yard stick of social commentary.

Other people’s opinions are abundant. Sometimes the wise ones can help clarify your own feelings or give you a kind of compass reading on which direction you’d like to take. Often, though, they are about as useful as pantyhose on an octopus. Comparison is useful when buying watermelons and mattresses and in a few other circumstances. When it comes to our own individuality, though, comparison cripples feeling good about ourselves.

Regaining Your Sensuality After Divorce

When it comes to sexuality and our bodies, that goes double. There is nothing more individual, more particular to each of us, than our sexuality. It is rich and singular and precious. Nothing matters except that truth.

Leaving Judgement in the Past:

Few things have been more subject to outside opinions than female sexuality. There is probably not one single aspect of woman that has been more objectified, commodified, co-opted, shamed, exploited, corseted, misrepresented, homogenized, villainized, violently or subtly punished, criticized or boxed up and put on a shelf than our sexuality.

Now that you’re divorced, it’s time to claim your sexual experience for you alone. But how? Is there really anything to look forward to? Oh, just wait. That’s a gigantic yes.

Life After Divorce

Use your mind as much as your body. And don’t judge yourself badly for wanting what you want. As long as you stick to consenting adults and are doing no harm to yourself and others, imagine whatever you like. If it’s the result of negative conditioning, self-judgement has nothing to do with your real feelings about yourself. Judgement and shaming have far more to do with power plays than ethics or morals. Whether they’re on a global level and stem from religious dogma, or from a personal level rooted in individual insecurity, they don’t have a place in your sexual story.

If you’ve come from an abusive marriage, you know all about power plays and what it’s like to be helpless in the face of them. You aren’t helpless now, but erasing those tapes of abuse and humiliation will take time. Recovering sexual expression can take time even when abuse hasn’t been a factor, though, so be patient with yourself.

Quality Control:

In addition to being patient with yourself, pacing yourself is also advisable. If you’ve been bored, under-expressed or long unsatisfied in your marriage, it’s tempting to gorge yourself sexually. Unleashing your starving sexual self on an entire buffet of available partners might be an appealing thought, but doing so comes with pitfalls. Think big picture. Think STDs.

Letting your cat out of the bag, so to speak, is fantastic, but doing so in a high-traffic zone might be hazardous. In other words, you don’t need to say yes to everyone. Get out of scarcity thinking and be sure to vet your partners. Ask for test results, use condoms, meet new people in public places and get to know them at least a little. If they’re resistant to that, listen to your gut and check them off the list. New partners don’t have to be the great new love, but sex really is better if knowing and liking the person enough for connection is part of the experience.

Curiouser and Curiouser:

The brain is just as important as the body in sexual experience. It is the biggest sexual organ there is. So engage intellectually. Fantasize. And speaking of fantasy, know that what you picture now may have changed from what titillated you 20 years ago. Getting divorced may have opened you up to sexual opportunity, but a change or additions in preference doesn’t necessarily have anything to do with the divorce. Nor is it born from a negative opinion of men. If you’ve wondered what it may be like to kiss a mouth with no stubble, one that tastes of lipstick, don’t edit or hide from that curiosity. Explore it. It might be just as delicious to entwine yourself with silky limbs and curl up against the softness of another woman’s breast as it is to run your fingers through rough chest-hair.

Sexuality can be fluid, which just means that as we move through life, we change and seek new experiences. Preferring males over females in our sexual partnering is not etched in stone. As we get older, we realize that so many things we thought we’d never do, we’ve done. Why should arousal come only at the hands of one gender?

Body of Work… and Play:

Get physical. For some, it is easier to move into sensuality through sexually neutral activities. Sex doesn’t have to be the goal for something to be sexy.

Water droplets christening your skin as you paddleboard, the shotgun blast of your foot cracking against a punching bag, the deep-breath release of a muscle finally loosening after a sustained stretch… these are sexy things. Sensuality is everywhere. It is in the click of your heels on the sidewalk, the satiny shift of your trouser lining against your thigh, the swish and swing of a dress, the push of your posterior against denim.

And there is just as much freedom in deciding that you don’t actually want to have sex.

Finding Your Sexy After Divorce

For women who have invested a lot of their self-worth in male sexual attention, or who felt dominated by a spouse in their marriage bed, this can be especially liberating. Likewise, if sex was the only thing good about your marriage, don’t be afraid that it was only because of your Ex. If you have a foundation in great sexual experience, the end of the marriage does not mean the end of great sex. There is a sequel and it is often even better.

Regardless, be physical in a way that is less laden with negative judgements. Dance, stretch, lift, roll your hips, engage your muscles, put all of your attention in your body and let yourself move. Run your hands over your own hips, breasts, thighs. You are luscious. You are edible, bountiful, bodacious.

Party of One:

And while the brain is the biggest sexual organ, the clitoris is the smallest. But it won’t be overlooked, because it is the only organ in the human body designed solely for pleasure. It is a pleasure powerhouse. And it’s all ours, so appreciate it. You do not need a partner to have mind-blowing sex. If you have not yet touched yourself and brought yourself to orgasm, that is your homework assignment. It’s the best after-school project you will ever have. Any woman who has pleasured herself knows that the orgasms she gives herself are the most powerful, rollicking, undulating solo rides. They are not to be missed simply because there is no one else involved.

Finding Your Sexy After Divorce

The Body Politic:

And finally, for the love of God(dess), big bodies are just as sexy, just as beautiful as small ones. Sexiness is not “one size fits all.” We are inundated by images now; it is beyond ridiculous. This image-driven culture requires a sharp and critical eye on what body politic we are electing, with every choice, every “like” on social media, every purchase, every change in the channel. Keep in mind that we are each other’s guardians and advocates and choose accordingly.

Sexuality is a rich dessert; in what world do we decide that young and Slim Fasted women are the only ones who get treated like sex goddesses? An anemic one. A boring one. A plastic one.

So, as you move beyond the maze of divorce and into the uncharted beyond, know that pleasure is your prerogative no matter your size, your scars, your solo act, or the false stories you’ve been told.

It is also your prerogative to ignore everything I’ve said. Defining yourself, celebrating your sexuality post-divorce or not, is no one’s business but yours.

Notes

Jennifer Bent is a freelance writer, former print journalist and feature writer living on the West Coast. Connect with Jennifer at verbosej@hotmail.com 

SAS women are those amazing ladies you meet who are entirely committed to rebuilding their lives on their own, healthiest terms. If you are recreating after divorce or separation, you are invited to experience SAS firsthand. Schedule your free 15-minute consultation. Whether you work further with us or not, we’ll help you understand your next, black-and-white steps for walking into your brave unknown — with compassion, integrity and excitement.

Post Divorce

Is Happiness Even Possible Post-Divorce?

When a marriage is languishing in misery or the futility of irreconcilable differences, “happiness” may seem more conceptual than attainable. Sometimes not being unhappy makes the leap into the unknown worth the risk. But, at some point, either during or after the process, one question will become unavoidable: Is happiness even possible post-divorce?

The idea of post-divorce life actually being beautiful, let alone full of Under the Tuscan Sun movie-worthy transformation, may seem maddeningly out of reach. 

Sure, wouldn’t we all love to stumble across a decaying Italian villa and have the vision and lira to resurrect it?

Shaking down olives in late autumn, plucking basil from your window planter, spending all day preparing a Mediterranean feast for local friends… It all sounds so dreamy. 

And watching a divorcee go from non-functional to Florentine in under two hours—well, let’s face it, that makes anything seem possible.

Netflix, however, isn’t reality. And chances are you’re not going to become an ex-pat with your divorce settlement.

But you might. And that’s the point.

The Power of Post-Divorce Possibility

The question “Is happiness possible post-divorce?” isn’t a trick question or a test of your pragmatism.

Even if you hear it like a broken record, echoing from the dungeon of your shattered dreams, the answer is always yes!

But how? And when? How long does it take to get over a divorce, let alone to be happy?

While there is no foolproof formula for answering those questions, there are definitely factors that influence them. 

And one of the biggest factors is time. How long you were married and how old you are at the time of your divorce will affect your recovery.

If you’ve already raised your children, have your AARP card, and are a stone’s throw away from retirement, you’re probably in a gray divorce.

Divorcing after 50 or after a lengthy marriage means more baggage. It’s not necessarily bad baggage, but baggage nonetheless. 

Children, communication styles, habits, rituals, families, infidelity, vacations, jobs, memories, complicated assets and finances. It all gets mushed together into an identity that you now have to unravel. 

What do you keep? What do you throw away? What do you lug into counseling to understand? What do you use as a springboard to manifesting latent dreams and possibilities?

The longer you were married, the more likely it is that a big part of your identity became enmeshed in the care of others. 

Children, elderly relatives, your spouse—it can become almost impossible to tell where they end and you begin. After all, part of loving others is caring for them, sacrificing for them, compromising with them.

Redefining Your Happiness

You may not even know how to be happy if you’re not taking care of someone else. In that case, asking “Is happiness possible post-divorce?” is even more relevant…and possibly frightening.

Suddenly your dinner prep isn’t for a small army. It may not even require setting the table.

The only laundry you have to do is your own. 

And the only person who will be passing judgment on your housekeeping skills is you.

What’s the problem? those eager for freedom may ask.

The problem isn’t as much a problem as it is a challenge for those whose self-care has always taken a back seat to caring for others. 

All that outward focus, compounded over decades, may appear altruistic and mother-of-the-year responsible. But it can also become a shield that blocks you from the most important responsibility in your life: yourself.

So now you’re “stuck” with the one person you forgot about while you were making everyone else happy. And somewhere along the line, you lost the discernment that happiness within yourself is not selfish, but essential.

Getting through the divorce process is largely an exercise in discipline, resourcefulness, and compartmentalization. And, for all the calories burned, the exercise isn’t a fun one.

The reality of life in the wake of divorce is that it’s still a lot of discipline (especially financial) and resourcefulness. And grief and a medley of emotions can make a mess of even the most well-intended, organized calendar.

Learning to Slow Down and Focus Inward

The compartmentalization that allowed you to stay on course during the divorce process now has the freedom to open up. 

Yes, it’s still wise to put boundaries around your “divorce stuff.” But now is the time to start thinking expansively.

To be a bit cliche, it’s time to start coloring outside the lines, both literally and figuratively. 

(Seriously—pick up a cheap coloring book and some crayons and color a page. How do you instinctively color? Inside the lines? All over the page? With realistic color choices? Slowly? Quickly? Do you edit yourself? Do you add your own elements?

Put the picture into an envelope, write the date on the outside, and put it in a safe place. Make a mental note of how you felt as you colored. 

Repeat this simple exercise periodically, making the same mental notes.

After a year has passed, open your envelopes, pull out your pictures, and line them up. Do you see any differences as you journeyed through that first year? Do you remember differences in how you felt as you did something so simple and childlike?)

The point of doing such a rudimentary, seemingly nonsensical exercise is to help you connect to your own self-awareness. It’s a physical expression of what is so often locked inside and inaccessible for women after they are no longer sworn to the prioritization of others.

Visualize Happiness

The question now shifts from Is happiness possible post-divorce? to What would happiness look and feel like post-divorce?

Even as you reflect and grieve, it’s also time to meditate on who you are. Who is this magnificent person is with whom you are now spending so much time?

Who was she before she became a wife, mother, caregiver? What were her moonshot fantasies and superpower gifts? What did she always dream of doing if time, money, work, and family weren’t limiting factors?

Believe it or not, vision boards are still in vogue, even if they’re glued together on Pinterest. There is great power in seeing and writing what your mind repeatedly creates. 

Even if you are having to recreate yourself professionally and financially, opportunities abound for you to take classes in areas that interest you.

Even if all you do is watch how-to YouTube videos and TED Talks on subjects that stir your soul, you will be getting a free education. 

Keep a dedicated, unlined journal for taking notes and drawing pictures and diagrams. Allow it to be a testament of your journey to the life you only dreamed was possible.

Think of other women you hold in high esteem. If you can’t think of women you know personally, start with celebrities or influencers. 

Follow their social media pages and blogs. Interact in their comment streams. Make connections with other people who are inspired by the same women. 

And, again, take notes. You may not realize their worth today. But you most definitely will down the road when you marvel at how far you have come since your divorce.

Explore and Reconnect with the World

Begin to travel by yourself. Sound terrifying? Then start small and close. 

Take in farmers’ markets and art fairs. Rescue a senior dog so you have someone who is happy to go with you (and ecstatic to try samples).

Make one day a week your personal exploration day. Visit an art museum or specialty boutique, then take yourself to lunch. You’ll be amazed at how special that one day becomes to you. 

Commit to trying one new group or social event a month. There are Meetup groups, for example, for every interest under the sun (and then some). 

One of the best ways to help yourself and actually feel happy as you’re trying to “become” happy is to help others. 

Not only does stepping outside yourself to benefit another person do double-duty on the happiness front, but it builds your social network.

Build Your Social Connections

Divorce is one of the most isolating, lonely experiences you can go through in life. One reason women ask Is happiness possible post-divorce? is that they don’t know who “their people” are anymore. Whom can they trust? Who will like and love them for who and where they are? 

And the idea of braving a social scene that mostly centers around dating may be wrong-place, wrong-time.

So it makes perfect sense to involve yourself with others who have no agenda other than to bring goodness to people, animals, the community, and/or the environment.

In doing so, you will, without realizing it, build a new sacred circle of trusted friends who share your values…and possibly your place in life.

Finally, remember the importance of staying connected to women who support each other through the various stages of divorce and its recovery.

Happiness, after all, is found in relationships. And the most transformative relationships are those that encourage and strengthen the most important relationship of all: the one with yourself.

Notes

 
Whether you are navigating the experience of divorce, or that confusing place of recreating the life you deserve, one thing we see making a significant difference for women is the conscious choice to not do it alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce and reinvention. SAS offers all women six free months of email coaching, action plans, checklists and support strategies for you — and your precious future. Join our tribe and stay connected.
Coparenting Children’s Birthdays after divorce

Coparenting Through Children’s Birthdays After Divorce

Despite the high divorce rates, the end of a marriage is never easyespecially when you’re the one getting divorced. Obviously, it’s not easy for you or (most likely) your Ex. And it’s definitely difficult for your children. Children of divorce tend to wonder about things like what part they played in the breakup of their family and how their lives will change. For this reason, successful coparenting through children’s birthdays can be especially important.

Ideally, you will be able to coparent with your Ex and continue to provide your children with the love, support, and structure they need so they can begin to understand that your divorce isn’t about them. One way this can happen is if you’re able to celebrate your children’s special events like birthdays, graduations, and weddings as one happy, well-adjusted, expanded family.

As ideal as this sounds, it may not be a reality for you right now. (And it might never be if your ex is a narcissist and/or unable to coparent.) Right now, you might need to work toward truly being able to successfully coparent through your children’s birthdays after divorce. If this is your situation, remember that working toward something is hugely important to making it happen!

The Importance of Birthdays

Children love celebrating their birthdays. They excitedly wait for their special day to arrive. And when it does, they are the center of attention.

As adults, it is easy for us to believe that if we cannot work together right now to throw a joint birthday party for our child, that two separate ones will be just as goodif not better! (Assuming, of course, that you don’t turn the 2 parties into a competition.)

However, that’s not how young children (3 – 5 years old) view it. Children in this age range tend to believe that they age because they have a birthday party, according to research by Dr. Jacqueline Wooley. So, children in this age range would tend to believe that two birthday parties would mean they’ve aged two years instead of just one.

As adorable as this might be to contemplate, it is quite confusing for the child. And if their parents have also recently divorced, it is just confusion on top of confusion.

As children age, however, the idea of 2 birthday parties can become more appealing. Yet their ideal is still to have one party which their entire family attends.

Navigating Expenses for a Shared Birthday Party

If you can celebrate your child’s birthday together, who pays for what can often become a point of contention. It is not unheard of for one parent to plan the event with no regard to budget and simply expect the other to pay for it. This is not successful coparenting.

Coparenting through a child’s birthday after divorce requires communicationjust as every other facet of successful coparenting does. It doesn’t mean you each have to do exactly 50% of everything involved in throwing the party. It simply means that you don’t surprise the other with a bill or anything else at the end.

The size or extravagance of birthday celebrations after divorce may also be different due to differing financial situations. Your children may be disappointed that instead of the usual trip they had become used to, this year’s celebration will be a gathering of friends and family at home.

And as sad as you might feel about not being able to do this, the truth is that so long as you and your coparent take time to celebrate your child and let them know how much you love them, that is what your child needs more than a trip or a new iPhone.

Quality Over Quantity

Coparenting through your child’s birthday after divorce is really about the quality of the connection you have with your childnot about the number of gifts, the number of friends in attendance, or which parent spent the most. It is about the love, support, and structure you provide for your child as you celebrate their birthday and every other day of the year.

Divorce isn’t easyespecially for the kids. However, if you and your Ex can find even small ways to successfully coparent especially for special occasions like holidays and birthdays, you can go a long way toward building a strong foundation for your entire extended family. And, who knows, you may wind up being one of those families who can come together with new spouses and step-kids to celebrate life.

 

Whether you are considering a divorce or already navigating the confusing experience, one thing we see making a significant difference for women is the conscious choice to not do divorce alone. Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce. 

“A successful divorce requires smart steps, taken one at a time.” ~ Liza Caldwell, SAS Cofounder.

Make a move to support what’s possible for you and your children, hear feedback on your challenges, and learn specific black & white steps to take based on your story: schedule your free consultation now.