What You Should Never Say to a Divorced Woman

What you should never say to a divorced woman

From Anna, in Moscow — Living through a divorce is one thing, but writing about it is another journey altogether. I find writing stories about divorce take longer than any other topic. I start with having assumptions usually based on my own story, then I research, look around, and prove myself wrong. While I dislike…

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46 Steps to Ensure Your Divorce Recovery

rainbow painted escalator steps

Divorce recovery describes the all encompassing process of emotional and practical restructuring and healing throughout the phases of divorce. It is a constant, cyclical process in which you are broken down and built back up numerous times until finally, you are whole again. Divorce recovery is painful, yes, but it is also an opportunity.

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How to Manage Pain During Divorce

Manage divorce pain

When we’re in the midst of the visceral and all-encompassing agony of divorce, it’s difficult to cope with each breath, let alone remember that the pain eventually ends. The last thing we think about, but should address, is how to manage pain during divorce. The emotions are so strong and wide-spread that they often manifest…

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The Emotional Stages of Separation

Emotional stagesof separation

Nothing nips at the Achille’s heel of normalcy quite like impending separation or divorce. A move to a new home is just that – an enormously chaotic and stressful task, but in the end, a relocation. A job change is fraught with nervy uncertainty, learning curves and new personalities — and it’s directly linked to…

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Table for One: My First Trip as a Single Woman

Woman on a train

There comes a treacherous time when we stop feeling okay — divorced. Only yesterday, all seemed fine. We thought we were healed for the simplest of reasons: we’ve not been thinking (every minute) about our Ex. But at SAS, our divorce coaching consultancy, we know this stage too well — we call it “Stage 3”.…

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Deflating Your Expectations about the Divorce Process

A woman thinking about her expectations of the divorce process

Unpacking what you thought would happen versus what actually happened in your divorce process can do much to further your healing, this I’ve learned firsthand. When I first started writing this blogpost, my original plan was to write “a divorce success story.” After all, our culture wants us to report on our successes. Even if…

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What to Learn from Powerful Divorced Women

Learn from divorced women

We’re seeing a shift in the balance of power right now in our country, as people of all colors finally begin to unite in a growing and vocal collective against systemic racism, following the murder of George Floyd. As it ties into the subject of this piece, it’s important to note something that women and…

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Divorce and Friendships: The Good, The Bad & The Ugly

Divorce and friendships

Divorce and friendships can be a tricky thing. Divorce brings out the best and the worst in people, yes, but they don’t make it clear enough that this truth applies to not only you and your partner but the people who make up your world—your colleagues, family members, and friends. Divorce makes people curious: what…

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