How to Move On and Discover Your True Self After Divorce

Finding the true you after divorce

It’s tempting, and oh, so easy to believe that the hard work of divorce is completing the legal, financial, and practical steps you must take to officially dissolve your marriage. The black and white stuff. And Lord knows there’s a myriad of those logistical, challenges. You have to decide how you will divorce, how, or…

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How to Survive a Nasty Divorce & Take Care of You, Too!

Woman celebrating after surviving a nasty divorce.

Every divorce is heartbreaking because it abruptly ends the dream of living happily ever after together. But a nasty divorce is doubly painful because of the ongoing onslaught of your Ex’s aggressive behavior. Aggressive behavior during (and after) a bad divorce can take many forms. Purposeful cruelty People who resort to purposeful cruelty do things…

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Self Care after Divorce: Loving Our Bodies, Ourselves

Self care after divorce means listening to your inner music

Taking care of ourselves can be challenging on our best days. Work, children, aging parents, pets, email, the car, smartphones—all of them competing in a dizzying buzz for our attention. Yet, self care after divorce is crucial. There’s no one around to casually remind you it’s time for another teeth cleaning or that you seem…

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How to Recover from Divorce Emotionally

Woman talking about her divorce recovery

You’ve heard it before, divorce can be as stressful as losing someone to death. Except death is final. The person is gone. So for those who never wanted the divorce, who continue to struggle, trying to recover from divorce emotionally, that lack of closure — still knowing your ex is around — can be more…

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How to Parent Your CoParent (Without Him Realizing!)

Father coparenting his daughter by tending to her hair.

You know that setting an example is always important. And you can guess, I’m not just talking about the model you demonstrate to your kids. When you separate and become coparents, it is so easy to disengage and consequently, communicate less and less with your ex. It can be such a relief! Yet, communication more…

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Life After Divorce: 6 Dating Tips on How to Show Up

Life after divorce dating can challenge your confidence.

You might be thinking about dating now that you’ve arrived here in this land of the unknown, your life after divorce; and this particular aspect of it can be intimidating, exciting, and frankly, straight-up terrifying. When my marriage ended I was, or so I thought, eager to start dating, and I set up an online…

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