When you hear about taking care of your health, your mind almost instantly goes to tips for women about eating well and exercising—about not “letting yourself go.” The reality is that there is more to people than their physical bodies and digestive systems. There is mental health wellness, like taking care of yourself emotionally and acknowledging that being sexual is both healthy and necessary, for instance.
To take a holistic approach to enhancing your health, all areas need to be addressed. Ensure that your love life isn’t neglected and give it as much care as you do your physical and mental well being. It can sometimes be difficult to determine where to start depending on where you are in life, but these tips for women should be a good jumping off point and hopefully get you motivated.
Learning and recognizing what your sexual needs are
Just as there are people who enjoy hitting the gym regularly, jogging every morning, or doing aerobics at home, everyone has different sexual needs. Human sexuality is intrinsic and natural. Whether you are single or in a committed relationship, you have to make your sexual needs a priority. Human sexuality is based on more than just physical satisfaction. There are elements such as intimacy, variety, and even expression.
Learning what exactly your sexual needs are can be hit or miss. But after divorce, it’s important to experiment and educate yourself so that you can fulfill your needs the same way you do in other aspects of your life.
Enhancing your love life
Besides accepting the fact that all humans have sexual urges and needs and that they’re natural, there’s also the fact that there’s nothing wrong with utilizing enhancements. There are many different items, supplies, and enhancements that can be used to improve your love life.
Even if you aren’t normally the adventurous type, trying out different types of sex toys and enhancements can really change and improve the way you feel about yourself. Some would describe the best strap-on sex toy as one that allows both people to feel satisfied. Wet for Her is a good company to check out if you are looking for sex-positive accessories and toys you can incorporate into your sex life. (Remember, experimentation is good—there is absolutely nothing to be ashamed of.)
Experimenting in the bedroom
You might have a set routine when it comes to intimacy. Things may begin, proceed, and end very similarly nearly every time. But routines can become habitual in a way that’s no longer exciting, and experimentation helps people have the best overall sexual health.
Now being sexually “adventurous” or even just being open to trying out new toys, positions, etc. isn’t something that you have to do all the time. In fact, many couples choose to experiment only on a semi-regular basis. When you find what works for you, it isn’t really necessary to reinvent the wheel. Instead try to think of experimenting in the bedroom as a much-welcome surprise that you get to endeavor in every once in a while.
At times, taking care of your health and love life can be difficult. Especially if your love life might be going through a rough patch. For most people, this can happen during a breakup or even after divorce. When you part ways with someone you have been in a relationship with for a very long time, your sexual health might be something that you put on the back burner.
It’s important during times of difficulty that you take the time to continue to explore your sexuality—empower yourself with it. While exploring you might discover things that benefit you that you were unaware of before. These are tips for women, specifically, because we don’t know often give ourselves permission to be completely selfish.
Just as you should exercise on a regular schedule and avoid eating unhealthily, your sexual health must be a priority. Take some time to be celibate and clear your mind if you’re single or getting over a break-up. If you’re in a relationship, be open to trying new things and listen to your partner’s suggestions.
At the same time, don’t be shy when it’s your turn to speak up. If there is something going on in the bedroom you want to talk about, make your thoughts known. Likewise, if you and your significant other have recently tried something new that you really enjoy, don’t hesitate to let him* know what makes you happy. As you continue on your divorce journey know that when you take a holistic approach to your health, a happy love life naturally follows.
Rosana Beechum is a young lady focusing on rediscovering her sexuality as a divorced mother of two. Whilst doing this, she is looking to share advice with fellow women in a similar situation emphasizing the importance of looking after yourself in terms of mind and body.
Since 2012, smart women around the world have chosen SAS for Women to partner them through the emotional, financial, and oft times complicated experience of divorce and divorce recovery. Experience SAS firsthand. Schedule your free, 45-minute consultation to hear perspective, next steps and the best resources that will honor your life and who you are meant to be.
*At SAS we respect same-sex marriages, however, for the sake of simplicity in this article we refer to your spouse as a male.